Monday Weight Loss Menu: Cabbage Slimming Soup
Breakfast: Low-fat fresh milk, whole wheat cheese sandwich, one apple.
Lunch: Spinach beef, shiitake mushroom tofu, radish cilantro soup, germinated brown rice.
Dinner: Tomato pasta, cabbage slimming soup.
Tuesday Slimming Menu: Luffa and Seaweed Slimming Soup
Breakfast: Nutty oatmeal, yogurt fruit salad.
Lunch: Vegetarian dumplings, mixed vegetable egg drop soup.
Dinner: Vegetable fried rice, loofah and seaweed slimming soup.
Wednesday Slimming Menu: Vegetable Salad
Breakfast: Vegetable salad, whole wheat toast, wheat germ milk, kiwi.
Lunch: Stir-fried Chinese broccoli, miso-glazed grilled fish, fish-flavored eggplant, germinated brown rice, enoki mushroom soup.
Dinner: Vegetable hot pot with clear broth.
Thursday Slimming Menu: Cabbage and Shiitake Mushroom Soup
Breakfast: Boiled water spinach, sweet potato porridge, tofu with pork floss, pear.
Lunch: Tomato beef risotto, cabbage and shiitake mushroom soup.
Dinner: Vegetable noodles, mushroom and cucumber soup.
Friday Weight Loss Menu: Alfalfa Sprout Salad
Breakfast: Steamed bun with egg, alfalfa sprout salad, grapefruit.
Lunch: Vegetarian dumplings, tofu skin with sauce.
Dinner: Steamed chicken thigh, germinated brown rice, burdock root and radish soup.
Saturday Weight Loss Menu: Fruit Salad
Breakfast: Fruit salad, baked potato, orange juice.
Lunch: Edamame and egg fried rice, cabbage and tofu soup.
Dinner: Stir-fried rice noodles, vegetable soup.
Sunday Slimming Menu: Tomato Mushroom Soup
Breakfast: Seafood congee, one pomegranate.
Lunch: Plain boiled cabbage, scallion oil chicken, seaweed soup.
Dinner: Vegetable pizza, tomato mushroom soup.