Regularly massaging these key body points keeps ailments at bay!
1. Zusanli (ST36) Point
Massage the Zusanli point with your fingers until a sensation of soreness, fullness, or tingling develops in the area.Long-term persistence unblocks meridians, invigorates the spleen and stomach, boosts energy, sharpens the mind, and expels dampness. It's especially beneficial for: - Post-illness weakness - Poor gastrointestinal function - Abdominal pain - Constipation/diarrhea - Indigestion - Hemiplegia - Hypertension - Nausea/vomiting/insomnia It also aids weight loss, enhances beauty, and combats aging.
2. Weizhong Point (BL40)
Located at the midpoint of the horizontal line in the popliteal fossa, this point is indicated for muscle strains, physical exhaustion,massaging this point can strengthen the waist and knees while dispelling wind and dampness. It also promotes tendon relaxation and blood circulation, making it particularly suitable for those with lumbar muscle strain, urinary retention, knee arthritis, and lower back pain. Apply finger pressure until a sensation of soreness, numbness, and fullness is felt in the area.
3. Yanglingquan Point
Massaging Yanglingquan alleviates pain from the hip bone to the heel, promotes systemic blood circulation, and aids in treating muscle strains, varicose veins, and chronic cold legs.Apply finger pressure to Yanglingquan until a sensation of soreness, fullness, and mild discomfort arises locally. Massaging this point achieves the effects of relaxing tendons, activating meridians, and clearing liver and gallbladder stagnation. It also lubricates joints, making it suitable for symptoms such as deafness, tinnitus, hemiplegia, numbness and pain in the lower body, knee arthritis, nausea, vomiting, bitter taste in the mouth, and cholecystitis.
4. Huantiao (GB30)
Located on the buttock, this point aids in treating sciatic nerve pain. It strengthens the waist, unblocks meridians, dispels wind, and removes dampness. It is suitable for symptoms including soreness and pain in the waist and knees, lower limb paralysis, rheumatic pain, and sciatica.
5. Sanyinjiao (SP6)
Massaging Sanyinjiao addresses lower abdominal disorders including abnormal vaginal discharge, pelvic pain, prostatitis, menstrual irregularities, and infertility.Mastering this massage technique harmonizes qi and blood, alleviates menstrual pain, and activates meridians. It also regulates menstruation, relieves pain, strengthens the spleen, and harmonizes the stomach. Suitable for those with irregular periods, dysmenorrhea, amenorrhea, difficulty urinating, restless sleep with frequent dreams, and fatigue, it also protects cardiovascular health.