Numerous acupoints exist on the soles of the feet. Appropriate massage can enhance systemic blood circulation and metabolic rate, improve quality of life, and alleviate muscle fatigue. Daily evening foot massage not only detoxifies and beautifies the skin but also offers anti-cancer and cancer-preventive benefits.
Which acupoints should be massaged on the soles?
1. Massaging the Zhaohai point alleviates dry throat and pain
Located on the inner side of the foot, the Zhaohai point is where kidney meridian fluids primarily evaporate, possessing heat-absorbing properties. Proper massage can relieve insomnia, sore throat, and dry eyes caused by yin deficiency with excessive heat. Apply pressure until a localized aching sensation is felt, but avoid prolonged pressure—limit to five minutes.
2. Massaging the Taixi point nourishes the kidneys
Daily massage of the Taixi point mobilizes vital energy, ensuring all body cells receive adequate qi and blood supply. Ideally performed at 9 PM each night, massage 30 times per session. Place the foot flat and use fingers to massage until a mild aching sensation occurs. Consistent massage can alleviate winter-related ailments.
3. Massaging Yongquan Point nourishes yin and reduces internal heat
Research indicates the kidney meridian primarily traverses the Yongquan point. Proper massage here nourishes yin and reduces internal heat, alleviating symptoms like irritability, dry mouth, dizziness, and vertigo caused by heat accumulation. Place your thumb directly on the point and apply firm pressure for 20 massages.
4. Massaging the Neiting Point Reduces Stomach Heat
Appropriate massage of the Neiting point helps dispel stomach heat. Stomach heat can cause toothaches, nosebleeds, sore throat, constipation, and bad breath. Relieve these symptoms by pressing the point with your fingertip until a local sensation of soreness and fullness is felt. Massage each side for one minute.
5. Massaging the Dadu (LR1) Point Can Clear the Mind
Consistently massaging the Dadu point with your thumb can alleviate chest distension and pain, diarrhea and vomiting, lower back pain, menstrual cramps, and hernias. Since the Liver Meridian primarily runs from the Dadu point to the reproductive organs, brain, and eyes, regular massage helps maintain mental clarity while nourishing the liver and improving vision.
Friendly Reminder
Appropriate massage promotes whole-body blood circulation and boosts metabolism. However, always target the correct acupoints—never massage randomly. Additionally, soaking feet in warm water before bed each night accelerates circulation and stimulates reflexology points on the soles. Cultivate healthy daily habits.