Qi and blood deficiency is a concept in traditional Chinese medicine. There are many causes of qi and blood deficiency in women. If young women frequently experience dizziness, it is likely due to qi and blood deficiency.
Can qi and blood deficiency cause dizziness and blurred vision?
Qi and blood deficiency inevitably affects organ function, leading to diminished function and even premature aging.Those with qi deficiency often experience listlessness, limb weakness, palpitations, shortness of breath, sweating upon exertion, dizziness, and tinnitus. Those with blood deficiency may exhibit a dull complexion, brittle hair, dry and cracked nails, cold or numb hands and feet, blurred vision, insomnia, and heart palpitations.
Modern women often develop qi and blood deficiency due to poor dietary and lifestyle habits. As women rely on qi and blood for nourishment, those with deficiency gradually wither like flowers. Regulating qi and blood function requires scientifically sound habits, with particular emphasis on dietary adjustments.Why are women particularly prone to anemia? 1. Chronic blood loss during menstruation Recent studies indicate that heavy menstrual bleeding is a major cause of iron-deficiency anemia, often leading to a "blood deficit" in women.A normal menstrual cycle lasts 24-35 days, with bleeding occurring for 2-7 days and an average blood loss of 20-60 milliliters. Medically, menstrual blood loss exceeding 80 milliliters per cycle or bleeding lasting longer than 7 days is considered heavy menstruation.
2. Iron Deficiency from Improper Diet
Anemia is closely linked to dietary habits. Factors like seasonal changes (e.g., rainy seasons) and physiological conditions can cause poor appetite or a tendency to favor certain foods. Although Chinese diets are increasingly Westernized, plant-based foods remain predominant. Substances like polyphenols in these foods strongly inhibit iron's bioavailability and absorption.Over time, insufficient intake of animal-based foods inevitably leads to iron deficiency.
3. Excessive Iron Demand Overwhelms Supply Women require greater blood volume than men for growth, development, and various physiological activities. Particularly before age 35, when metabolism is relatively vigorous, iron demand far exceeds typical requirements. Without careful nutritional supplementation or timely iron intake, iron-deficiency anemia easily develops.
4. Unwise Weight Loss Practices
Modern society places increasing emphasis on body shape. While women inherently require higher iron intake, pursuing a slender figure through reckless dieting—such as excessive food restriction, inadequate consumption of iron-rich foods, or picky eating habits—can easily trigger anemia.
Boost Your Blood with These Foods!
1. Spinach: Rich in iron, folate, and beta-carotene, it's a top vegetable for blood replenishment.
2. Hair moss: High in iron. For optimal blood-building effects, prepare it in soups.
3. Pumpkin: Rich in plant-based protein, carotene, vitamins, zinc, iron, and cobalt, it promotes blood production while strengthening the spleen and warming the stomach.
4. Chinese Yam: Nourishes lung qi, spleen qi, and kidney qi, ideal for those with qi deficiency constitutions or prolonged illness-induced qi depletion.
5. Carrots: Packed with B vitamins, vitamin C, and carotene—especially high in carotene—making them exceptionally beneficial for blood replenishment.
6. Daylily buds: A vegetable exceptionally rich in iron, also abundant in vitamins A, B1, and C—all crucial nutrients for blood nourishment.