Ladies, aren't you thrilled when that bothersome period finally ends? Of course, for your health, don't forget one crucial step after your period—replenishing your body. This is extremely important and must be taken seriously. During menstruation, your body loses a significant amount of blood, which nourishes your system. If blood reserves are depleted, your body lacks nourishment—how could it possibly recover?Therefore, women must remember to replenish nutrients promptly after menstruation!
Recommended Post-Menstrual Nourishing Recipes for Women
1. Coix Seed, Chinese Yam, and Longan Porridge
This porridge aids in strengthening the spleen and boosting qi, while also nourishing the heart and spleen. Consuming it after menstruation helps restore qi and blood. So, ladies, once your period ends, consider cooking this porridge.
Main Ingredients: Prepare 100g each of yam and Job's tears, 100g uncooked japonica rice, and 15g dried longan flesh.
Cooking Instructions:
1. First, thoroughly clean the pot. Pour in an appropriate amount of water and bring to a boil.
2. Add the washed coix seeds and japonica rice to the boiling water. Cover the pot to speed up cooking. If concerned about overflow, place a spatula between the lid and pot to create a gap. Stir occasionally to prevent sticking.
3. While waiting for the porridge to cook, peel the raw Chinese yam, remove any fibrous roots, and cut it into small pieces. Add these pieces along with dried longan flesh to the porridge and continue cooking.
4. Finally, once all ingredients are tender and fully cooked, the porridge is ready to serve.
II. Black Chicken Porridge
This porridge is also an excellent blood-nourishing dish, ideal for women recovering after menstruation.This is because it contains black-bone chicken, known for its blood-nourishing properties. When simmered with glutinous rice, it not only absorbs quickly into the body but also effectively nourishes the blood.
Main Ingredients: Purchase one 2.5-pound black-bone chicken, prepare 150g glutinous rice, and a small piece of ginger.
Cooking Instructions:
1. Rinse the glutinous rice, then soak it in cold water for 3 hours before use.
2. Slaughter the black chicken, remove feathers and innards. Rinse thoroughly to remove blood, then cut into small pieces. Peel and dice the ginger.
3. Pour water into a pot and bring to a boil. Blanch the chicken pieces briefly, then remove and set aside.
4. Drain the pot, rinse it clean, refill with fresh water, then add the blanched chicken pieces, glutinous rice, ginger slices, and a splash of cooking wine.Bring to a boil over high heat. Once boiling, reduce to low heat and simmer until the chicken is tender and the porridge becomes thick and sticky. It is now ready to serve.
III. Angelica Wine Chicken Soup
Chicken is highly nutritious. Simmering it with angelica root helps nourish qi and blood. For women feeling weak after menstruation, drinking this soup is very beneficial for the body.
Main Ingredients: Purchase one hen weighing approximately 3 jin (about 1.5 kg), prepare 60g of rice wine, 30g of angelica root, and 10g each of scallions and ginger.
Cooking Method:
1. Slaughter the hen, remove feathers and internal organs, then rinse thoroughly in cold water several times to clean thoroughly.
2. Rinse the angelica root with clean water. Cut the scallions into small sections and slice the peeled ginger into thin pieces. Set aside.
3. Clean the clay pot. Place the chicken, scallion sections, ginger slices, angelica root, and rice wine inside. Cover the pot tightly and bring to a boil over high heat.
4. Once boiling, reduce heat to low and simmer gently until the chicken is tender and falling off the bone. Before serving, sprinkle with ground pepper and season with salt to taste.