Morning: Drink 1 cup of water (approx. 300ml).
Breakfast: 100g whole grain porridge, 100g lean meat bun.
Mid-morning: 1 piece of fruit.
Lunch: 100g rice, 100g skinless chicken, 100g mushrooms, 2 types of vegetables (100g each).
Afternoon: 1 piece of fruit.
Dinner: 100g rice, 100g skinless seafood, 100g tofu/soy products, 100g vegetables.
Before bed: 250ml skim milk.
Classic Weight Loss Meal Plan 2:
Upon waking: Drink 1 cup of water, approximately 300ml.
Breakfast: 400ml fresh milk, 100g whole wheat bread.
Mid-morning: 1 piece of fruit.
Lunch: 100g rice, 100g lean beef, 100g mushrooms, 100g each of two types of vegetables.
Afternoon snack: 1 piece of fruit.
Dinner: 100g rice, 100g skinless seafood, 100g kelp, 100g vegetables.
Before bed: 250ml soy milk.
Classic Weight Loss Recipe Three:
Upon waking: Drink 1 cup of water, approximately 300ml.
Breakfast: 400ml soy milk, 1 egg, 100g staple food.
Mid-morning: 1 piece of fruit.
Lunch: 100g rice, 100g poultry liver, 100g kelp, 100g each of two types of vegetables.
Afternoon snack: 1 piece of fruit.
Dinner: 100g rice, 100g shellfish (shell removed), 100g soy products, 100g vegetables.
Before bed: 250ml skim milk.