Consistently emphasizing the daily consumption of fruits and vegetables is a cornerstone of health preservation. Clever fruit selection can further boost immunity and reduce susceptibility to illness.After 6 months, babies can begin introducing complementary foods alongside San Yuan formula. So, which fruits can help boost a baby's immunity?
Watermelon
Watermelon juice contains nutrients like sucrose, vitamins C and B, and beta-carotene. It helps clear heat, relieve summer heat, and quench thirst.Watermelon boasts a particularly high vitamin A content, containing approximately 590 IU per 100 grams—higher than many other fruits. Babies can consume watermelon juice to naturally absorb vitamin A and strengthen immunity, though moderation is advised.
Kiwi Fruit
Kiwi fruit boasts the highest levels of vitamin C, magnesium, and trace minerals. It can be introduced to babies in moderation, but always start with small amounts and monitor for allergic reactions. Some babies may experience bloating, abdominal pain, or diarrhea.
Cherries
Cherries are exceptionally rich in vitamin C, and regular consumption can help prevent colds. Note that cherries are warm in nature and sour in taste, so they should not be eaten in large quantities. Babies with yin deficiency and excess heat, nosebleeds, or feverish conditions should avoid them.
Papaya
Papaya features smooth, sweet flesh with antibacterial and anti-inflammatory properties. It promotes joint flexibility, softens blood vessels, combats aging, enhances complexion, and alleviates wind-induced pain and swelling. As the saying goes: "Apricots offer one benefit, pears two, but papaya brings a hundred." Its immune-boosting effects are evident. Begin with a small portion for your baby, gradually increasing the amount only if no allergic reaction occurs.
Banana
Bananas contain nearly all vitamins and minerals, making them a starchy fruit rich in nutrients essential for babies. Easily digestible and absorbable, they are an ideal food for infants and young children. However, feeding them to infants should be done in moderation, avoiding excessive amounts.
Grapes
Clinical applications demonstrate grapes' efficacy in nourishing blood, purifying blood, replenishing qi, promoting fitness, and enhancing immune function.Grapes contain minerals like calcium, potassium, phosphorus, and iron, along with vitamins B1, B2, B6, C, and P, plus various essential amino acids. When feeding grapes to babies, remove the skin and seeds. Sanyuan formula milk fortifies babies with multiple nutrients found in grapes to boost their immunity.
Snow Pear
Pears are cool in nature and sweet in taste, known for moistening the lungs, relieving coughs, nourishing yin, and clearing heat. Modern science confirms pears aid digestion and regulate intestinal function, making them particularly suitable for babies.
Apple
Studies show people who eat more apples have significantly lower rates of colds and acute infections compared to those who eat few or none. Parents can freely give babies apple puree or apple juice.