Method
1. Prepare ingredients. 2. Microwave silken tofu on high for 1 minute. Let cool, then dice. 3. Peel preserved eggs and slice into crescent shapes. 4. Dice preserved eggs into small cubes. 5. Place diced tofu in a clean porcelain dish. Layer preserved egg cubes on top.6. Combine soy sauce, vinegar, salt, and (chicken bouillon) in a small bowl. Stir until well blended. 7. Pour the sauce mixture over the tofu and preserved eggs. 8. Drizzle with a small amount of sesame oil. Toss gently before serving. Recipe Tips: 1. Silken tofu is best served warm. While the traditional method involves briefly boiling it, this can cause crumbling. Microwaving solves this issue.2. When selecting preserved eggs, choose those with intact shells, a grayish-white color, no black spots, and a slight wobble when held. 3. Preserved eggs are alkaline ingredients; adding a little vinegar not only enhances flavor but also neutralizes acidity. 4. Adding a small amount of cilantro enhances both aroma and color.2. Microwave silken tofu on high for 1 minute. Let cool, then dice. 3. Peel preserved eggs and slice into crescent shapes. 4. Dice the crescent-shaped preserved eggs. 5. Take a clean porcelain plate....Nutritional Value of Century Egg and Tofu Dish Tofu (Southern Style): Rich in protein, tofu provides complete protein containing all eight essential amino acids in proportions close to human requirements, offering high nutritional value. It helps lower blood lipids, protects vascular cells, and prevents cardiovascular diseases. Additionally, tofu aids post-illness recovery, weight management, and skin refinement.Preserved eggs contain more minerals than duck eggs while having slightly lower fat and total calories. They stimulate digestive organs, enhance appetite, promote nutrient absorption, neutralize stomach acid, provide cooling effects, and lower blood pressure. They also moisturize the lungs, nourish yin to stop bleeding, cool the intestines, relieve diarrhea, and reduce blood pressure. Additionally, preserved eggs protect blood vessels, enhance intelligence, and safeguard brain health.
Method 1. Prepare ingredients.2. Microwave silken tofu on high for 1 minute. Let cool, then dice. 3. Peel preserved eggs and slice into crescent shapes. 4. Dice preserved eggs into small pieces. 5. Place ingredients on a clean porcelain plate....
Nutritional Content: Tofu with Preserved Eggs Calories (1235.08 kcal) · Vitamin B6 (0.38 mg)· Protein (71.29g) · Fat (89.30g) · Pantothenic Acid (0.18mg) · Carbohydrates (37.06g) · Folate (38.00μg) · Dietary Fiber (1.58g) · Cholesterol (1520.00mg) · Vitamin A (547.15μg) ··Carotene (58.00 μg) ·Thiamin (0.29 mg) ·Riboflavin (0.74 mg) ·Niacin (6.52 mg) ·Vitamin C (3.00 mg) ·Vitamin E (60.28 mg) ·Calcium (793.91 mg) ·Phosphorus (1012.74 mg) ·Potassium (1469.01 mg)·Sodium (5557.71 mg)·Magnesium (302.43 mg)·Iron (22.53 mg)·Zinc (7.77 mg)·Selenium (78.15 μg)·Copper (1.13 mg)·Manganese (3.99 mg) Food Incompatibilities Tofu (Southern Style): Avoid cooking tofu with spinach or scallions, as this can form calcium oxalate, which may contribute to stone formation. Tofu should not be consumed with honey, water chestnuts, bamboo shoots, or pork liver. Century Egg (Duck Egg): Century eggs should not be eaten with soft-shelled turtle, plums, or brown sugar.