Method: Stand against a wall with heels about 10 cm away. When your back moves 5-10 cm away from the wall, gently push back against it. Use moderate force you can tolerate. Perform for 10 minutes, once daily.
This helps activate pancreatic beta cell function recovery, promotes insulin secretion and metabolism, thereby lowering blood sugar. It also aids in burning calories.
Parallel Wall Push-Ups
Method: Stand facing the wall with hands flat against it. Keep feet together and lean upper body forward to increase muscle tension. Hold each position for about 15 seconds, repeating 3-5 times.
This exercise accelerates glucose metabolism, lowers blood sugar, and simultaneously exercises the upper limbs.
Dry Leg Massage
Method: Repeatedly knead the thigh and calf areas with both hands. First, grasp one thigh firmly at the base and vigorously rub downward toward the ankle, then rub back up to the thigh.For the calves, use your fingers to grasp and vigorously knead the area. Repeat on the other leg.
This helps accelerate overall metabolism, promotes glucose metabolism to lower blood sugar, and prevents diabetic foot and vascular complications.
Guava Leaf Tea
Method: Dry guava leaves, then steep in hot water to drink as tea.
Guava leaf tea contains guava polyphenols, which inhibit the activation of enzymes that break down sugar. This suppresses blood sugar spikes and prevents excessive insulin secretion.
Guava tea contains guava polyphenols, which inhibit the activation of enzymes that break down sugars. This suppresses blood sugar spikes and prevents excessive insulin secretion.
The alkaloids in mulberry leaves inhibit the activity of disaccharide-degrading enzymes, thereby reducing small intestinal absorption of disaccharides and lowering blood sugar. Additionally, the polysaccharides promote cellular glucose utilization, glycogen synthesis in the liver, and improve glucose metabolism, ultimately achieving a hypoglycemic effect.