The purple skin is rich in Vitamin E and Vitamin P. Vitamin P enhances capillary elasticity and improves microcirculation, offering preventive benefits against hypertension, arteriosclerosis, and scurvy. Additionally, a special substance in eggplant fiber helps lower cholesterol. Thus, eggplant is an excellent dietary choice for those with hypertension or arteriosclerosis.
Recommended Dish—Garlic Eggplant
Method: Take 1 eggplant, wash and halve it. Place in a bowl and steam directly in a steamer for 20 minutes until tender. Tear into strips by hand, then toss with salt, minced garlic, vinegar, and sesame oil for a cold salad.
Celery
Researchers at the University of Milan in Italy discovered a compound in celery that accelerates fat breakdown and elimination. Test subjects consuming celery lost 3,600–4,900 grams (7.9–11.1 pounds) in one week. Studies indicate regular celery consumption not only helps lower blood lipids and blood sugar but also prevents obesity, fatty liver disease, and hypertension.
Recommended Dish—Cold-Tossed Celery
Method: Wash celery, julienne, and blanch briefly in boiling water before draining. Combine minced ginger, vinegar, MSG, and salt to taste in a bowl. Pour over celery, drizzle with sesame oil, and toss to coat. Serve immediately.
Shiitake Mushrooms
Modern research confirms that shiitake mushrooms contain purines, choline, tyrosine, oxidase, and nucleic acids, which help lower cholesterol and prevent cancer.
Recommended Dish—Shiitake Mushroom Soup
Method: Simmer 10 fresh shiitake mushrooms in water over low heat for 15 minutes. Season with a pinch of salt. Consuming this soup in moderation on an empty stomach in the morning aids weight loss by eliminating excess fat. It also serves as a therapeutic diet for individuals with hypertension, hyperlipidemia, or early-stage colds.