As the saying goes: Everyone desires beauty. Every woman hopes to remain youthful and lovely, yet all skin inevitably faces minor issues—whether dark spots, wrinkles, or other concerns. Addressing these problems requires more than superficial care; internal nourishment is essential. The following traditional Chinese medicine beauty recipes help fade facial blemishes, promote smooth, fair skin, and delay aging.
Vinegar-Soaked Soybeans: Soak 250g fresh soybeans in vinegar for 15 days. Chew about 10 beans daily to soften skin, lighten pigmentation, lower cholesterol, improve liver function, and delay aging.
Winter Melon and Wood Ear Mushroom Soup: Cut winter melon and loofah into chunks, add 5g white chrysanthemum flowers and 5g black wood ear mushrooms. Simmer into a soup. Regular consumption helps prevent and treat facial spots.
Walnut Paste: Roast 30g of Bletilla striata, 250g soybeans, and 250g walnuts until fragrant. Grind into a powder. Take 2 teaspoons morning and evening, dissolved in hot water. Prevents and treats facial spots.
Banana Milk Paste: Simmer 6 bananas, 250g fresh milk, 200g oatmeal, and 100g raisins over low heat. Add honey to taste. Consume 100g twice daily to moisturize skin and reduce wrinkles.