Lie on your back with hands under your head, palms facing upward. Keep legs together and straight. Slowly lift both legs to form a 90-degree angle with your body. Then make circular motions in the air, gradually increasing the range of motion without touching the floor. Finally, reduce the range and return to the starting position.
Duration: 5 clockwise circles, 5 counterclockwise circles.
Section 3
Lie supine as in Section 1, with hands placed alongside your body, palms down. Keep legs together and straight. Slowly lift both legs upward until they reach a 45-degree angle from the body. Cross your legs, placing one above the other.