Don't fixate on "insomnia." As we all know, excessive focus on any issue tends to breed worries and expectations—the more importance you attach to it, the more anxiety it generates.
Let insomnia be insomnia. Your body will naturally fall asleep when it needs rest.
Unwind before bedtime
Watch uplifting shows in the evenings, practice yoga, listen to music, or read light novels.
Spend time with friends and family. If you're alone, chatting online with friends can also lift your spirits. Exercise Engage in moderate physical activity before bed. Appropriate exercise can improve sleep quality. However, avoid strenuous exercise within half an hour of bedtime. Instead, exercise about an hour before sleep, followed by a warm bath to relax muscles and enhance the desire to rest.
Dietary Control
Avoid eating before bedtime. Limit stimulating foods at dinner; a light meal can help alleviate anxiety.
For those without alcohol allergies, a small glass of red wine or warm milk before bed may slightly improve sleep quality. However, moderation is key—especially with alcohol—to prevent morning discomfort.
Dietary Management
Maintain a calm mindset and peaceful state of mind.
Wear comfortable clothing at home and practice deep abdominal breathing.
For severe cases, consider medication under professional medical guidance.