Bai Nian Bian Shi Mugwort Cervical Patches recommend: For autumn and winter wellness, drink plenty of water and supplement with vitamins. Autumn and winter are seasons when discomfort can permeate the entire body. This is precisely when health maintenance should be prioritized. So how should one effectively practice wellness during these months? In dry seasons, skin loses moisture daily through evaporation. Drinking ample warm water is not just advice—it is genuinely effective.
Hydration is essential during autumn and winter's dry spells. Aim for at least 1500 milliliters of water daily, increasing by 500 milliliters in autumn to maintain lung and respiratory tract moisture. Many complain plain water becomes monotonous or even increases thirst.
While plain water can somewhat alleviate autumn dryness, it won't prevent the parched feeling when bodily fluids evaporate. Try starting your day with a glass of lightly salted water and ending it with honey-infused water—this optimal hydration routine also boosts skin elasticity and prevents dryness-induced constipation.
During winter showers, avoid bathing for extended periods. Prolonged exposure gradually strips away skin oils, compromising its protective barrier and leading to increased dryness and itchiness. In severe cases, this can cause skin cracking.
If you prefer basin washing, limit showers to about 20 minutes, with a 3-5 minute rinse being sufficient.Many people enjoy hot baths, but excessively high water temperatures can damage the skin barrier, stripping away surface oils. This dilates capillaries, intensifying the sensation of dryness. Therefore, it's crucial to limit bathing time to a brief cleansing routine. Vitamins play a vital role in the human body. When foreign substances enter, vitamins help effectively resist these pathogens.
Autumn's dry climate often causes dryness in the mouth, nose, and throat, along with dry coughs. To prevent autumn dryness, focus on hydration by drinking plenty of water daily. Autumn dietary health should prioritize nourishing yin and moisturizing the lungs to combat dryness and protect yin. Increase intake of pears, apples, grapes, bananas, radishes, and leafy greens to promote fluid production and prevent dryness. Reduce consumption of spicy foods like chili peppers, scallions, ginger, and garlic.Engage in appropriate physical exercise during autumn and maintain a regular lifestyle with early bedtimes and wake-up times.
Therefore, during the autumn and winter seasons when colds are prevalent, do not forget to supplement with vitamin C supplements or consume more fresh fruits and vegetables rich in vitamin C.
Bai Nian Bian Shi recommends exercise as the optimal wellness practice. Physical activity enhances metabolic function, promotes relaxation of bodily organs, and effectively regulates lung qi. However, it's crucial to exercise in moderation. Many struggle to gauge appropriate intensity, leading to joint wear and pain that compromises quality of life.