Soybeans are highly recommended by nutritionists for their calcium-rich properties, weight management benefits, and cholesterol-lowering effects. Not only are they delicious, but they also offer exceptional nutritional value. Rich in protein, one pound of soybeans provides an equivalent protein content to three pounds of eggs, twelve pounds of milk, or two pounds of lean pork. Among legumes, soybeans rank first in fat content and are also packed with various vitamins and minerals.Nutritionists thus hail soybeans as the "King of Beans."
Soybeans contain phytoestrogens—isoflavones and daidzein—which possess estrogenic activity. These plant estrogens exhibit antioxidant effects, mitigating oxidative damage to the vascular system and helping prevent cardiovascular diseases, hypertension, diabetes, and other conditions.
Soybeans can be prepared in numerous ways. For this recipe, use 500g pork ribs, a handful of soybeans, 10 red dates, 20g astragalus root, 20g polygonum, ginger slices, salt, and other seasonings to taste.
Step 1: Rinse pork ribs and chop into chunks;Rinse the soybeans, red dates, and ginger. Wash the astragalus and polygonum, wrap them in cheesecloth to form a medicinal pouch.
Step 2: Add water to a pot and bring to a boil over medium heat. Add the ribs, soybeans, red dates, ginger, and medicinal pouch. Simmer over low heat for 2 hours. Remove the medicinal pouch, season with salt, and serve.
This dish boosts qi, nourishes blood, and promotes circulation. It benefits women with breast atrophy due to qi and blood deficiency while enhancing skin elasticity.