Female office workers, instead of piling on cosmetics, should nourish their skin through diet. Papaya and Snow Fungus Pudding, when chilled in the refrigerator, offers a refreshing, cooling treat perfect for summer heat. 【Papaya and Snow Fungus Pudding】 【Main Ingredients】 1 papaya, 1 snow fungus【Supporting Ingredients】
Rock sugar to taste, water as needed, a handful of goji berries
【Method】
1. Prepare all ingredients.
2. Soak the snow fungus in water beforehand.
Papaya Snow Fungus Pudding for White-Collar Women's Skin Brightening and Moisturizing
3. Allow the snow fungus to soften and expand.
4. Remove the yellow core from the center of the snow fungus.
4. Remove the yellow center from the snow fungus.
5. Separate into small pieces and rinse thoroughly. Peel, wash, and dice the papaya.
6. Bring sufficient water to a boil in a pot, then add the snow fungus.

7. Add the papaya.
8. Cover and simmer until papaya softens.
9. Add goji berries and cook for 5 minutes.
White-Collar Skin-Brightening & Moisturizing Papaya & Silver Ear Fungus Pudding
10. Add rock sugar.
11. Cook until sugar dissolves.
White-Collar Skin-Brightening and Moisturizing Papaya and Silver Ear Fungus Soup
Tips
Do not add goji berries too early, as prolonged cooking may cause them to turn sour. If rock sugar is unavailable, substitute with regular sugar. Avoid adding all sugar at once; taste first and add the remainder to prevent excessive sweetness.
Nutritional Value of Papaya
1.Papaya is highly hydrating, containing approximately 89% water, while being very low in calories.
2. Papaya contains over 17 amino acids, notably rich in tryptophan and lysine—both essential amino acids for the human body. Tryptophan serves as a precursor for neurotransmitters that aid sleep and pain relief, while lysine plays a crucial role in glucose metabolism, helping combat fatigue and enhance focus.
3. Papaya contains minimal fat, with a higher proportion of unsaturated fatty acids. These unsaturated fats help expel excess cholesterol from the body.
4. Papaya contains lycopene, a potent antioxidant that supports cardiovascular health and helps prevent cancer.
3. Papaya contains minimal fat, with a higher proportion of unsaturated fatty acids. These unsaturated fats help expel excess cholesterol from the body.
4. Papaya contains papain, calcium, iron, and multiple vitamins, including 11 types such as Vitamin A, Vitamin B1, Vitamin B2, and Vitamin C. It is particularly rich in Vitamin B6, Vitamin E, and Vitamin C.
5. Papaya contains papain and papain alkaloids.
Health Benefits of Papaya Consumption
1. Strengthens the Spleen and Aids Digestion
It breaks down fats into fatty acids. Modern medicine has discovered that papaya contains an enzyme capable of digesting proteins, facilitating the body's digestion and absorption of food, thus strengthening the spleen and aiding digestion.
2. Anti-infective and Antiparasitic Effects
Papaya and Snow Fungus Pudding for Fair Skin and Moisturized Complexion
Papain and papain exhibit anti-tuberculosis and antiparasitic properties against pathogens like tuberculosis bacilli, tapeworms, roundworms, whipworms, and amoebae, making it effective for antiparasitic and anti-tuberculosis applications.
3. Lactation Promotion & Cancer Prevention
The papain in papaya promotes lactation, while papain has anti-lymphocytic leukemia properties, making it useful for lactation support and treating lymphocytic leukemia (blood cancer).
4. Nutritional Supplementation
Effectively replenishes nutrients in the body, enhancing disease resistance.
5. Anti-spasmodic Effects
It helps prevent and treat hypertension, nephritis, constipation, and aids digestion while treating stomach ailments. It promotes metabolism, combats aging, and offers skin-beautifying benefits.
Summary: This sweet soup includes snow fungus, which moisturizes dryness and brightens skin—making it ideal for women.