For busy white-collar workers in bustling cities, Monday is often dubbed "Black Monday." Why is that? Primarily because they haven't fully recovered from the weekend—either they didn't have enough fun or overdid it, leaving their bodies exhausted and still in need of rest. Additionally, psychological factors play a role: some people think, "It's only Monday—counting down the days, there are still five days until Saturday." This negative mindset can make them feel miserable.
How to cope with Black Monday?
1. Avoid extreme emotional swings. Mentally accept the week's schedule and maintain emotional balance.
2. Practice positive self-talk. Constantly remind yourself to stay upbeat—often, it's just your mind playing tricks.
3. On Sunday, plan your upcoming workweek. Start Monday at a moderate pace without excessive intensity.
4. Manage your weekends wisely.
3. On Sunday, plan your upcoming workweek. On Monday, avoid rushing through tasks or overloading yourself.
4. Strategically schedule your weekends. If hiking appeals to you, plan it for Saturday—this leaves Sunday for recovery.
The above outlines strategies for navigating Black Monday. For office workers, this phenomenon is common, primarily driven by psychological factors. It's essential to maintain mental balance—avoid constant complaining and instead practice self-encouragement. Thoughtfully plan your weekends to effectively overcome Black Monday.