2. Extreme Despair: Everyone encounters numerous setbacks in life, and not everyone possesses sufficient coping abilities, leading to feelings of despair. The emotional reactions stemming from despair can foster pessimism, disappointment, loss of confidence, and even a cynical worldview. Career pressures pose the greatest threat to white-collar men. Inability to withstand such pressures often results in despair, commonly referred to as the "gray psychology."
III. Inability to Tolerate High Pressure: The personality traits of white-collar men, combined with the characteristics of the era, foster a competitive environment. Prolonged exposure to an atmosphere of intense competition can cause extreme psychological tension, distress, and disappointment, leading to emotional instability. When unable to bear this excessive mental strain, individuals often lose control over themselves.
IV. Family Crisis:Work environments, social pressures, and conflicting values or emotional priorities among family members can all conceal or trigger domestic crises. Even without apparent conflict, stress can manifest through family dynamics. This leaves many white-collar men perpetually gloomy and discontented, occasionally erupting into irritability and agitation.
V. Illness-Induced Setbacks: Illness is the surest path to mental decline, sometimes eroding one's will to live.The pressure stems from the anxiety of losing physical health and the loss of confidence in recovery.
VI. Excessive Greed: Harboring excessive desires for money and wealth is greed. It keeps your nervous system in prolonged tension, accelerates normal brain activity, and creates a rhythm that disrupts normal physiological functions. This harms the brain, damages mental well-being, and weakens the body.
Regular consumption of fresh jujubes can reduce stress.
When discussing stress relief, people often focus on men who bear long-term responsibilities in work, family, and society. In fact, eating a few crisp, sweet fresh jujubes daily can alleviate stress.
Fresh jujubes are rich in vitamin C, which aids in the secretion of cortisol. Since their skin contains substantial insoluble fiber, avoid swallowing them whole. Instead, chew thoroughly and slowly to prevent discomfort like bloating.In fact, slow chewing itself is a method for releasing stress and calming the mind. Additionally, avoid eating fresh jujubes on an empty stomach or before bedtime, as this may cause heartburn. Office workers may consider enjoying fresh jujubes as a mid-morning snack around 10 a.m. or as an afternoon pick-me-up around 3-4 p.m.
Furthermore, regular consumption of fresh jujubes helps prevent gallstones. The abundant insoluble fiber in their skin reduces the reabsorption of bile acids during enterohepatic circulation. With fewer bile acids, the likelihood of stone formation decreases to some extent.Fresh jujubes are sweet, crisp, and juicy but do not store well. They lose their freshness and crispness within days at room temperature, and prolonged refrigeration causes vitamin C loss. Therefore, avoid buying large quantities at once; purchase only what you will consume immediately. To alleviate stress, also incorporate other vitamin C-rich foods like kiwis, oranges, tangerines, cauliflower, and asparagus.