When it comes to consuming hemp seeds, many people are unclear about how to do so. This is mainly because hemp seeds are not commonly found in our daily lives, or rather, many people are unfamiliar with them. They are generally not sold in regular markets, which is another key reason why people don't know how to eat them. Hemp seeds are actually the seeds of the herbaceous plant Cannabis sativa and are typically edible. Below, we'll introduce how to consume hemp seeds, hoping this information proves helpful.
How to Consume Hemp Seeds
1. Hemp Seed and Perilla Seed Porridge: 15g hemp seeds, 10g perilla seeds, and an appropriate amount of japonica rice. Grind the first two ingredients with water, extract the juice, and cook it into porridge in two batches.
Originating from Ben Shi Fang. Both fire hemp seeds and perilla seeds promote bowel movement and relieve constipation, thus their combination enhances efficacy. Used for postpartum dizziness, excessive sweating, and constipation in women; or for blood deficiency, fluid depletion, and intestinal dryness-induced constipation in the elderly or debilitated individuals.
The Elbow-Room Prescriptions suggests grinding fire hemp seeds into a paste and cooking them with rice into porridge to treat intestinal dryness-induced constipation, sharing the same principle as this formula.
2. Fire Hemp Seed Wine: Grind 150g fire hemp seeds into fine powder. Steep in 500g rice wine; consume as needed.
Derived from Secret Essentials from the Outer Pavilion. This formula uses fire hemp seeds to tonify the spleen and drain dampness, while rice wine enhances its nourishing effects and potency. It may serve as an adjunct treatment for beriberi.The original text applied it to "beriberi with abdominal distension and numbness," referring to beriberi accompanied by abdominal bloating and paralysis. 3. Fire Hemp Seed Cooling Tea Preparation: Slow-roast fire hemp seeds and sesame seeds until golden brown. Place them in a blender, add water, and blend until smooth. Strain through cheesecloth to remove residue. Add sugar to taste, bring to a boil, and serve.Though preparation appears simple, fire hemp seeds must not be consumed excessively due to potential toxicity risks. It is advisable to purchase this herbal tea from specialized shops.
Nutritional Value
Seeds of Cannabis sativa L., a herbaceous plant of the Moraceae family. Also known as hemp seeds, cannabis seeds, or fire hemp seeds.Hemp, also known as fire hemp or yellow hemp, is cultivated throughout China. Mature fruits are harvested in autumn and winter, sun-dried, and shelled for use. Some varieties are consumed with the shell intact.
Properties: Sweet taste, neutral nature. Nourishes the spleen, replenishes deficiency, moistens dryness, and promotes bowel movements.
Reference: Contains protein, fatty oils, lecithin, glucuronic acid, sterols, calcium, magnesium, vitamins B1 and B2. Fatty oils include oleic acid, linoleic acid, linolenic acid, and cannabinoids.
Usage: Decoct as soup, cook into porridge, or prepare as pills or powders.
Caution: Excessive consumption of fire hemp seeds may cause poisoning. Ingesting 60–120g of roasted seeds typically induces symptoms within 1–2 hours, including nausea, vomiting, diarrhea, limb numbness, mental confusion, and dilated pupils.
Through the detailed introduction above on consuming fire hemp seeds, we've not only learned about the seeds themselves but also their various uses—such as fire hemp seed wine, hemp seed and perilla seed porridge, and fire hemp seed cooling tea. These methods were previously unfamiliar to many, but now they're widely known. However, remember: fire hemp seeds are toxic and should not be consumed in large quantities.