Li Shizhen stated: "Peas belong to the earth element, thus treating spleen and stomach ailments." Peas are a common food in our daily lives, belonging to the legume family. Traditional Chinese medicine considers peas sweet in taste, neutral in nature, and non-toxic. Boiled and eaten, they treat thirst and vomiting. They can benefit the middle burner, regulate qi, nourish the complexion, and promote fitness.Additionally, peas are rich in vitamin A, offering eye-protecting benefits, making them particularly suitable for office workers to consume in spring.
Peas are neutral in nature and sweet in taste, entering the spleen and stomach meridians. They promote fluid production to quench thirst, benefit the spleen and harmonize the stomach, and facilitate urination. They primarily treat spleen deficiency with qi weakness, vomiting, and diarrhea. Rich in vitamin A, they also provide dietary therapy for eye protection.Moreover, their vitamin C content far exceeds that of dried beans. Fresh spring peas are tender, flavorful, and nutrient-rich. Beyond leading vegetables in protein content, they are packed with vitamins, minerals, and dietary fiber—making them a low-fat, high-nutrient food.
Peas Excel in Eye Care
Peas are a spring seasonal vegetable, featuring plump, bright green pods that are visually appealing. Traditional Chinese medicine classifies peas as neutral in nature and sweet in taste, affecting the spleen and stomach meridians. They benefit the spleen and stomach, generate fluids to quench thirst, and promote urination. They are primarily used to treat spleen deficiency with qi weakness, vomiting, and diarrhea.Pea pods are rich in protein, contain significant amounts of carotene and dietary fiber, and are abundant in vitamin A, offering therapeutic benefits for eye health. Additionally, their vitamin C content is considerably higher than that of dried peas.
Office workers who spend long hours in front of computers can stir-fry carrots, peas, and corn together for a delicious meal. Another recommended dish is braised pea rice.Add peas near the end of rice cooking, stir, and continue cooking. Once done, mix in sliced onions and diced meat, then let it simmer briefly. Broad beans make a delicious soup. Broad beans are sweet and neutral in nature, strengthening the spleen and stomach. Rich in zinc, phospholipids, and choline, they also support brain health, making them especially suitable for intellectual workers.Broad beans can be stir-fried, made into porridge, or used in broad bean vermicelli egg soup: First stir-fry fresh broad beans until they change color and release their aroma. Add an appropriate amount of water, bring to a boil, and cook until the beans are almost tender. Then add soaked vermicelli noodles. After cooking for a while, pour in beaten eggs. Before serving, add a small amount of salt and chopped green onions.