Some working women notice significant hair loss but dismiss it as insignificant. In reality, hair thinning signals suboptimal health.Excessive work pressure, mental stress, irregular eating habits, and disrupted sleep patterns can all trigger abnormal sebaceous gland secretion, leading to severe hair loss. If you notice such issues, pay close attention to your physical condition. Adjust your schedule, establish regular eating and sleeping routines, reduce stress, and allow your body to recover its health.
2. Lower Back Pain
Working women often experience lower back pain, attributing it to work stress and fatigue. However, persistent back pain may indicate gynecological inflammation. Women should not dismiss this symptom lightly. If it occurs frequently, a comprehensive medical examination is advisable.Typically, lower back and back pain among working women is also a primary manifestation of sub-health.
3. Emotional Instability
Some women struggle to manage their emotions, experiencing frequent mood swings, irritability, quick temper, and persistent restlessness. Such emotional instability often signals suboptimal health. Typically, women do not exhibit persistent depression or anger. If you notice significant emotional instability, it's advisable to have your physical health properly evaluated.
4. Dizziness
Dizziness in women is no minor issue. It often stems from anemia, where insufficient qi and blood—a hallmark of suboptimal health—leads to poor complexion. Women experiencing this should consider ways to replenish their qi and blood.Consume more qi- and blood-nourishing foods like red dates, longan, and brown sugar to improve dizziness and blood deficiency. Simultaneously, increase physical exercise to strengthen your constitution.
5. Severe Eye Bags
When women notice dark circles or eye bags, they often become anxious. While addressing these concerns, it's crucial not to focus solely on skincare—identifying the root cause is key. Some women develop pronounced eye bags due to significant bodily swelling. In such cases, restoring overall health through lifestyle adjustments will naturally reduce eye bags.