6 Beauty-Boosting Wellness Teas Every Professional Woman Should Drink
1. Rose Beauty Tea
Benefits: Soothes the liver, relieves depression, brightens skin, moisturizes, nourishes blood, and replenishes fluids. Solomonseal root enhances complexion, Ophiopogon moisturizes dryness, and Polygonum multiflorum nourishes and combats aging.
Ideal for: Southern climates often leave women with dull complexions; this tea improves radiance.
Ingredients: 1g dried rose petals; 1.5g each of Yuzhu, Ophiopogon, and Polygonum multiflorum. Steep in 200ml boiling water for 10 minutes.
2. Double Ginseng & Red Date Tea
Benefits: Boosts brain function, promotes blood circulation, combats aging, and prevents dementia. Ginseng strengthens vital energy, Salvia miltiorrhiza activates blood flow and removes stasis, while red dates fortify the spleen and nourish the stomach.Healthy Diet Network foodwang.com
Ingredients: 3g each of ginseng and salvia root, 5 red dates. Brewing is slightly more involved: steep in a thermos with hot water, then seal tightly. Drink the next morning upon waking, or continue steeping.
3. Goji Berry Chrysanthemum Ginseng Tea
Benefits: Nourishes the liver, improves vision, and boosts energy. Korean ginseng is warming, while American ginseng is cooling.Their complementary warming and cooling properties create a balanced blend.
Suitable for: Modern working women experiencing dry eyes.
Ingredients: 1 slice Korean ginseng, 3 slices American ginseng, 1g goji berries, 3 chrysanthemum flowers. Steep in 200ml boiling water for 10 minutes.
4. Qi-Boosting & Moisture-Generating Tea
Benefits: Boosts qi and generates body fluids.Ophiopogon and Schisandra moisturize the lungs, alleviate dryness, and generate fluids, while American ginseng tonifies qi, clears heat, and nourishes yin.
Suitable for: Teachers, announcers, hosts, and similar professions.
Ingredients: 3 slices American ginseng, 3 red dates, 2g Ophiopogon, 0.3g Schisandra. Steep in 200ml boiling water for 10 minutes.
5. Jasmine Tea
Benefits: Refreshes the mind, clears the liver, generates fluids, regulates qi, dispels stasis, and detoxifies. Japanese medical research indicates jasmine tea's fragrance has exceptional calming and tranquilizing effects.
Ingredients: Several jasmine flowers. Steep in boiling water for 10 minutes.
6. Immunity-Boosting Tea
Benefits: Strengthens qi and spleen, helps prevent illness.
Ideal for: Peak epidemic seasons.
Ingredients: 5g Astragalus root, 4g Goji berries, 3 jujubes, 3g each Polygonum multiflorum and Gynostemma pentaphyllum. Steep in 200ml boiling water for 10 minutes.
The above introduces six essential beauty and wellness teas for working women. While enjoying these teas for beauty and health, remember to prioritize rest and avoid neglecting life amidst work demands.