During work breaks, start by opening your eyes wide and raising your eyebrows. Then move your jaw side to side, engaging your facial muscles and scalp in rhythmic motion. Use expressive facial movements to exercise your face, which can delay aging in local tissues and organs while refreshing your mind. So, which areas should office workers protect?
1. Face
During breaks, start by widening your eyes and raising your eyebrows. Then move your jaw side to side, engaging facial muscles and scalp in rhythmic motion. Use expressive facial movements to exercise your face—this slows aging of local tissues, sharpens mental clarity, and prevents facial muscle sagging.
2. Head
For those with loose hair, use fingers as a comb: palm facing head, sweep from hairline to occipital region, then follow head contours to ears and behind. If hair must stay undisturbed, gently tap scalp with fingertips. This boosts cerebral blood flow, sharpens mental clarity, and lowers blood pressure.
III. Neck
Many office workers often experience stiff, painful necks from prolonged inactivity. Try this exercise: First, tilt your head back as far as possible, then lower your chin toward your chest to stretch and relax the neck muscles. Next, extend your chin forcefully to the left and right sides, and finally relax your shoulders.
IV. Abdomen
Use both hands to massage your abdomen in a clockwise direction around your navel for 36 rotations. This effectively prevents constipation and indigestion. After dinner, wait until digestion is complete before sitting down to work. If you must work immediately, discreetly perform abdominal exercises—though not the most elegant solution, it helps prevent weight gain.
V. Kegel Exercises
Kegel exercises involve tightening and relaxing the anal sphincter muscles repeatedly. This can be done while standing, sitting, or walking—discreetly and unnoticed. It promotes local blood circulation and tones the buttocks. Why not give it a try?
VI. Eyes
In today's tech-driven world, nearly everyone uses a computer daily, straining our eyes and worsening vision. After working for a while, gaze out the window for a minute, then relax your eyes by resting them briefly. Next, move your eyeballs up, down, left, and right. This helps relax eye muscles and boosts blood flow to the eyes.
VII. Ears
Our small ears contain 49 acupuncture points connected to the twelve meridians and 365 collaterals. Gently manipulating your ears offers benefits. When one hand is free, pinch your ears or lift the tips upward. This practice clears heat, sharpens the mind, calms the heart, and promotes restful sleep.
Eight: Torso
While seated, the spine bears the body's entire weight. Periodically moving the torso reduces spinal strain. Bend sideways, twist shoulders and back, and gently tap the lower back with fists to alleviate stiffness, soreness, and muscle strain.
Office workers shouldn't let their bodies break down due to work. Learn to incorporate regular localized movements into your office wellness routine to reduce physical strain. Naturally, your work efficiency will significantly improve, and you won't fall behind due to discomfort.