Black Pepper Steak is a Western dish featuring beef steak and black pepper, primarily prepared by pan-searing. Beef steak is nutrient-rich, offering benefits such as tonifying the middle energizer, nourishing the spleen and stomach, strengthening tendons and bones, resolving phlegm and calming wind, and quenching thirst and saliva.Beef has a sweet taste and neutral nature, entering the spleen and stomach meridians. It replenishes qi, nourishes the spleen and stomach, strengthens bones and tendons, resolves phlegm, calms wind, and quenches thirst. It is suitable for those with sinking qi, shortness of breath, weakness, sore bones and tendons, anemia, chronic illness, or jaundice and dizziness.
Cooking Method Method 1 Ingredients: 1 piece of beef, half an onion, 2 garlic cloves, a small piece of butter, a pinch of black pepper. Steps: 1. Cut the beef into palm-sized chunks and tenderize with a glass bottle or meat mallet; 2. Sprinkle salt and black pepper evenly on both sides of the meat;marinate for one to two hours. Finely chop garlic and onion. 3. Heat butter (olive oil may substitute) in a pan. Once melted, arrange steaks and pan-sear over low heat to desired doneness.Transfer steak to plate. Use remaining pan fat to sauté minced garlic and onion until fragrant;
5. Once onions soften, add one cup water and bring to boil. Add a splash of wine;
6. Season with salt and black pepper (oyster sauce enhances flavor). Simmer gently until thickened. Pour black pepper sauce over steak.
Method Two Main Ingredient:
Beef tenderloin Supporting Ingredients: Red wine, dark soy sauce, salt, baking soda, potatoes, broccoli, cherry tomatoes, onion, salt, ground black pepper, chopped herbs, butter, French black pepper sauce
1. Tenderize the beef with a meat mallet;
2.Place in a bowl, add red wine, salt, and baking soda. Marinate for 2 hours.
3. Place butter in the electric griddle. Select Custom Cooking — High Heat — Top Plate Off — Start.
4.When the bottom plate reaches 200°C, add the beef and sear. Cooking time depends on desired doneness: 30 seconds per side for medium-rare, 1 minute for medium, 2-3 minutes for medium-well or beyond;
5. Flip and sear the other side, then remove the beef;
Black pepper steak is a Western dish featuring beef steak and black pepper, primarily cooked by searing. Beef steak is nutrient-rich, known for tonifying the middle energizer, nourishing the spleen and stomach, strengthening tendons and bones, resolving phlegm, calming wind, and quenching thirst.Beef has a sweet flavor and neutral nature···
6. Dice potatoes, separate broccoli into small florets, halve cherry tomatoes, and slice onions;7. Reheat the electric griddle. Select Custom Cooking — High Heat — Top Plate Off — Start. When the bottom plate reaches 200°C, add all vegetables and pan-fry until cooked. Season with a pinch of salt, crushed black pepper, and chopped herbs, then stir-fry to combine. 8.Arrange the sautéed vegetables and steak on a plate. Heat the black pepper sauce and pour it over the steak. Nutritional Value
1. Beef is rich in protein, with an amino acid profile closer to human needs than pork. It enhances the body's disease resistance and is particularly suitable for growth and development, as well as for post-surgery and convalescent care in replenishing blood loss and repairing tissues. Eating beef in winter warms the stomach, making it an excellent tonic for the season;
2. Beef fortifies the middle energizer, nourishes the spleen and stomach, strengthens tendons and bones, transforms phlegm, calms wind, and quenches thirst. It benefits those with sinking middle qi, shortness of breath, weakness, sore joints, anemia, chronic illness, or jaundice with dizziness.Dietary Guidelines Suitable for: Individuals in growth and development phases, post-surgery recovery, convalescence, those with sinking middle qi, shortness of breath, weakness, sore joints, anemia, chronic illness, or jaundice and dizziness. Not recommended for: Those with infectious diseases, liver disease, or kidney disease should consume with caution. Beef is considered a "trigger food"; those with skin conditions like sores, eczema, measles, or itching should use with caution.Individuals with high cholesterol, high fat intake, the elderly, children, and those with weak digestion should avoid excessive consumption.