Korean stars' slender figures always catch the eye. To showcase perfect bodies for summer, celebrities spare no effort or ingenuity. What weight-loss secrets do these Korean idols employ?Let's take a look~
KARA member Nicole Jung
Korean girl group KARA recently appeared on SBS's entertainment show "Sunday Is Good - Victory." The members took on the role of dance instructors, demonstrating the sensual hip-shaking dance moves from their song "Mr." They also shared their weight-loss methods and diet plans.
Nicole, known for her most rigorous weight loss regimen, demonstrated several Pilates yoga poses and shared the hardships of her journey. She noted that Koo Hara has always had a metabolism that prevents weight gain no matter how much she eats, while Nicole must exert a hundred times the effort to slim down—a fact she genuinely envies.
Wonder Girls' member Hyelin
Wonder Girls' member Hyelin shared photos of her diet meals on Instagram and Twitter. Hyelin captioned, "We must make healthy eating a habit." The photos showed her lunchbox containing chicken breast, kiwi, cucumber, and other low-calorie foods.
Secret's Hyosung, Jung Hana & Brown Eyed Girls' Sunkyahyun: The One-Meal-a-Day Diet
Sunkyahyun revealed her unique weight-loss method on an entertainment show: the "one-meal-a-day plus coffee" diet.Sun Ga-in drinks 5 to 6 cups daily to avoid other fattening foods. To shed their "short and plump" image, Secret members Hyun Ah and Jung Ha-na also adopted the "one-meal-a-day diet." However, editors caution readers: while this method yields quick results, long-term use is harmful to health and should be approached with caution.