Hot water foot soak with a little white vinegar has many benefits. Vinegar, we will consume more, but white vinegar foot soak, have you ever tried? Hot water foot soak with some white vinegar has many benefits, not only can strengthen the body, but also improve sleep, reduce stress, and have a moisturizing beauty effect on the skin. Cold days might as well add some white vinegar in warm water to soak your feet! Next, I will give you a detailed introduction to what are the benefits of white vinegar foot soak.

　　What are the benefits of white vinegar foot soak

　　As the saying goes, "Cold comes from the feet", and cold feet can easily lead to a variety of diseases. If you use hot water to soak your feet before going to bed, you can not only eliminate fatigue, but also get rid of diseases and prolong life. Add a few spoons of white vinegar in warm water, it is vinegar bubble, with vinegar feet, can moisturize the skin, but also eliminate fatigue, treatment of sleep disorders.

　　1、Strengthen the body

　　Chinese medicine believes that the foot is the root of the human being, with important therapeutic value of the reflex zones as many as 75, often use vinegar to soak the feet can harmonize the meridians and promote the operation of qi and blood, which helps to balance the yin and yang. Long-term adherence to vinegar foot soak, not only can improve the quality of sleep, for the body's strong and resistance to enhance the role of oh.

　　2, improve sleep

　　If we have insomnia, you can use white vinegar to soak your feet for 40 minutes before going to bed, so that you can improve your sleep. Vinegar foot soak for half an hour every day, can coordinate the degree of sympathetic and parasympathetic excitability, regulation, relaxation, relaxation of nervous tension, and meridian qi and blood, through the balance of yin and yang, insist on a long time, can greatly change the quality of sleep, cure insomnia, dreaming, waking up early and other sleep disorders.

　　3、Decompression

　　Often use vinegar foot soak, can coordinate the degree of sympathetic and parasympathetic excitability, to regulate and relax the original nervous tension. Especially the daytime work of the white-collar workers, often with vinegar feet, not only can relieve the foot muscles wearing high heels, but also on the body to play a role in reducing stress.

　　4, promote blood circulation

　　Cold hands and feet in winter due to the body's blood circulation and lead to the use of vinegar feet can accelerate the body's blood circulation, improve the body parts because of long-term immobilization or fatigue caused by lack of oxygen, enhance the metabolism, improve the situation of cold hands and feet.

　　5, eliminate fatigue

　　Busy work all day body fatigue, then use vinegar to soak your feet. Vinegar can accelerate the body's blood circulation, improve the ability of hemoglobin to carry oxygen, improve all parts of the body because of fatigue caused by the lack of oxygen, enhance the metabolism of the system, the body is conducive to carbon dioxide and exhaust emissions, so that the human body to get relaxation, fatigue recovery.

　　6、Improve foot odor

　　Many people have foot fungus disease, also known as athlete's foot friends will be very annoying, feet will not only itch, peeling skin, and odor, are the consequences of fungal infection. Therefore, soak your feet in vinegar can play a bactericidal cleaning effect on the feet, but try to ensure that the feet in the absence of damage to the feet with vinegar, you can improve the situation of foot odor Oh.

　　7, governance gray nails

　　Use 9 degrees or 10 degrees of white vinegar to soak your feet for 30 minutes a day, soak and dry naturally. It is best to use glass containers, because it is acid-resistant and non-toxic, the amount to be appropriate to not over the surface of the foot, need to adhere to more than 1 month. If you insist on 6 months can cure gray nails, because it takes about half a year to grow new nails, the principle is that foot fungus is caused by fungi, gray nails are the same. Fungus most avoid acidic environment, so soak your feet with vinegar can cure foot odor or gray nails.

　　8, moisturize the skin

　　Many MM in the winter feet skin will be dry and cracked, then try to soak your feet in vinegar for 1 week, you will find not only feet skin becomes smooth, and the body as well as facial skin has become more glossy, moisturizing degree high Oh. In addition, the foot pads and dead skin on the feet should not use a knife to trim or hand to tear, whether you are trimming the old skin or hand to tear the old skin, are not a solution to the problem, but will make the foot pads more and more hard and thick.

　　The specific method of white vinegar foot soak

　　Because hot water foot soak will make the blood flow accelerate, increase the burden on the heart, and vinegar has the effect of activating blood circulation and removing blood stasis, so serious cardiovascular and cerebrovascular patients and diabetic patients, pregnant women and women in the menstrual period, as well as foot trauma ulcers need to be careful to use this method.

　　If in order to promote sleep, before going to bed every night, or after physical and mental exhaustion, ready about 40 ℃ hot water, vinegar and water 1:10 ratio, pour the prepared vinegar, soak for about 5 ~ 20 minutes. After soaking, pay attention to wash your feet, because acetic acid can dissolve keratin and soften the skin, so pay attention to remove the dead skin on the soles of the feet.

　　White vinegar in the acidic component can also inhibit the growth of mold, if athlete's foot or foot odor is serious, can also be used in white vinegar foot soak to assist in improving, but pay attention to the concentration to avoid irritating the skin, the same ratio of vinegar and water 1:10, soak for about 5 to 10 minutes, the initial 1 to 2 days to soak once a week after the situation is alleviated to once a week, foot wounds if you have to avoid.

　　Foot bath before going to bed was supposed to have a sleeping effect. Song Dynasty writer Su Dongpo has "master advised me to wash my feet sleep, bed down no longer hear the bells and drums" of the poem. The use of vinegar foot soak, can promote blood circulation, relieve fatigue, help sleep, effective treatment of insomnia. But it should be noted that the use of vinegar foot soak, must use high-quality vinegar, such as Jiangsu Zhenjiang vinegar, Sichuan Bao Ning vinegar, Shanxi old vinegar, etc., prohibit the use of chemical vinegar. It is recommended that every night before going to bed will be about 60 degrees of hot water 2500 milliliters poured into the basin, plus 150 milliliters of vinegar soak feet.

　　The use of white vinegar foot soak also needs to be the right way to achieve the therapeutic effect. White vinegar foot soak precautions, take a look below.

　　White vinegar foot soak precautions

　　1, foot soak time should not be too long

　　15-30 minutes is appropriate. In the process of soaking feet, due to the accelerated blood circulation of the human body, the heart rate is also faster than usual, if the time is too long, it is easy to increase the burden on the heart. In addition, as more blood will rush to the lower limbs, the weak are prone to dizziness due to insufficient blood supply to the brain, and even fainting in serious cases. Among them, patients with cardiovascular and cerebrovascular diseases, the elderly should pay extra attention, if there is chest tightness, dizziness, should temporarily stop soaking feet, immediately lie down in bed to rest.

　　2, Chinese medicine foot soak preferably with a wooden basin or enamel basin

　　Many patients suffering from heel pain, insomnia, dysmenorrhea, hypertension, commonly used Chinese medicine foot soak to assist in the treatment, but do not use copper pots and other metal pots, because the chemical composition of such pots is unstable, easy to react with the tannic acid in Chinese medicine to generate tannic iron and other harmful substances, so that the therapeutic efficacy of the drug is greatly reduced.

　　3, half an hour after meals should not soak feet

　　After eating, most of the blood in the body are flowing to the digestive tract, if the hot water immediately after meals soak your feet, should flow to the digestive system of blood flow to the lower extremities, over time will affect the digestion and absorption and lead to nutritional deficiencies. Therefore, it is best to wash your feet after 1 hour after eating.

　　What are the benefits of white vinegar foot soak we will introduce you here, I believe you have a certain understanding after reading, and finally we sincerely wish you good health and a happy life.