Vinegar, in addition to the kitchen is flavored to relieve the greasy good, but also can be used to soak the feet. Feet are the second heart of man, feet have important therapeutic value of the reflex zone there are more than 75, vinegar can penetrate the surface skin of the foot, enhance blood circulation, activate, strengthen the organ function, remove the body's blood garbage and lesions sediment, cure many chronic diseases.

　　What are the benefits of white vinegar foot soak?

　　1, white vinegar foot soak can moisturize and whiten skin. White vinegar foot soak has the effect of beauty, which is the reason why women are so fond of white vinegar foot soak. As long as women often insist on soaking their feet in white vinegar, it can make the skin smoother and also enhance the elasticity of the skin.

　　2、White vinegar foot soak can improve foot odor. Because white vinegar has the effect of sterilization, it is also suitable for people with smelly feet. Use 9 degrees brewing white vinegar, replenish a small amount of new vinegar every day, and change new vinegar after 7-10 days of repeated use. It is recommended that friends often soak their feet after curing foot odor, which can prevent the recurrence of foot odor and strengthen the body.

　　3、White vinegar foot washing can cure gray nails. Use 9 degrees or 10 degrees of white vinegar to soak your feet for 30 minutes every day, and air dry naturally after soaking. It is better to use glass container, because it is acid-resistant and non-toxic, and the amount of it is suitable to be not over the surface of the feet, and it should be insisted for more than 1 month. If you insist on 6 months can cure gray nails, because it takes about half a year to grow new nails, the principle is that foot fungus is caused by fungi, gray nails are the same. Fungus most avoid acidic environment, so soak your feet with vinegar can cure foot odor or gray nails.

　　4, before going to bed with white vinegar feet can eliminate fatigue. Vinegar can accelerate the blood circulation of human body, improve the ability of hemoglobin to carry oxygen, improve the lack of oxygen in all parts of the body due to fatigue, enhance the metabolism of each system, and facilitate the discharge of carbon dioxide and exhaust in the body, so that the body can be relaxed and recover from fatigue.

　　5, white vinegar foot soak can improve sleep. If we have insomnia, you can use white vinegar to soak your feet for 40 minutes before going to bed, which can improve your sleep. Vinegar foot soak for half an hour every day, can coordinate the degree of sympathetic and parasympathetic excitability, regulation, relaxation, relaxation of nervous tension, and meridian qi and blood, through the balance of yin and yang, insist on a long time, can greatly change the quality of sleep, cure insomnia, dreaming, waking up early and other sleep disorders.

　　How to use white vinegar to soak feet?

　　Vinegar foot soak can help you sleep and refresh your mind, but what kind of vinegar to use, how much to use, whether to dilute it with water, whether to heat it?

　　In fact, if you use vinegar to soak your feet, you must use high quality vinegar and prohibit chemical vinegar. Here are the steps to soak your feet in white vinegar.

　　1, it is recommended that we use a wooden foot soak bucket, we should know that the plastic foot soak bucket, soaking hot water will emit harmful substances, our body and skin are harmed, it is recommended that we use a wooden bucket for foot soak.

　　2, and then add an appropriate amount of white vinegar. If the proportion of white vinegar and water, it is recommended that the ratio is about 1:10, and the amount of foot soaking water, must be enough, at least to invade through the ankle, because the foot acupuncture points are concentrated in the ankle below, as well as soaking feet try to knead the soles of the feet, you can use your hands, you can also feet each other to knead.