Most people consume alcohol, and men tend to rely more heavily on alcoholic beverages than women in daily life—a key reason men experience migraines more frequently. Alcohol is a major culprit in compromising health. To prevent and alleviate migraine symptoms, minimize alcohol intake in daily life. Extensive research indicates most alcoholic beverages trigger headaches, particularly wine.This is because red wine contains higher levels of headache-triggering chemicals. If alcohol consumption is unavoidable, opt for clear spirits like vodka or baijiu. 2. Regular Exercise Individuals experiencing frequent migraines or neuralgic headaches should incorporate regular physical activity into their routines. Consistent exercise offers immeasurable benefits for patients.Typically, patients should focus on breathing exercises and breath control practices like yoga or qigong. These activities help stabilize the autonomic nervous system and reduce anxiety.Numerous methods can help alleviate stress and promote relaxation, such as listening to soft music, traveling, or confiding in others. Additionally, taking regular warm baths is beneficial. Frequent warm baths not only relax the body and mind but also enhance blood circulation. Beyond consistent stress reduction, it's crucial to avoid excessive fatigue in daily life. Maintaining a balance between work and rest is essential to prevent accumulated stress.
4. Monitor Weather Changes
Humid and hot weather can trigger migraine attacks. This is because such conditions often cause emotional fluctuations and irritability, leading to decreased appetite and disrupting autonomic nervous system function. This results in impaired vascular constriction. Furthermore, poor appetite reducesreduced magnesium intake (magnesium is a vital cation in the body that acts as an analgesic to relieve vascular spasms and improves cerebral vascular dilation and contraction). Therefore, individuals with a history of migraines should regulate indoor temperatures during humid and hot weather.
5. Pay attention to dietary choices
Foods that trigger migraines primarily include: - Foods high in tyramine, such as coffee, chocolate, and dairy products; - Animal fats, which account for 49.8% of all food-related migraine triggers—strictly limiting these can prevent attacks; - Alcoholic beverages, spirits, lemon juice, citrus fruits, ice cream, etc.;beef sausages, cured meats, and soy sauce. Therefore, minimize or avoid these foods. Increase intake of magnesium-rich foods like soy products, complex carbohydrates such as whole-grain bread and pasta, and fresh fruits and vegetables. These help stabilize mood and prevent migraine attacks.
6. Maintain a balance between work and rest; avoid mental strain
Anxiety, depression, staying up late, and sleep disorders can all trigger migraine attacks. The mechanism involves these factors acting on the central nervous system, increasing the secretion of adrenaline and noradrenaline. Through the monoaminergic pathway, this causes changes in neurotransmitters, increasing platelet aggregation.subsequently activating platelet release of catecholamines and free fatty acids. Additionally, serotonin adsorption induces vascular hypersensitivity, while histamine release or bradykinin formation triggers neurogenic and vascular reactions, leading to dilation of large blood vessels. These factors may also cause primary neurogenic disorders and autonomic dysfunction, resulting in abnormal vasomotor regulation and triggering headaches.To prevent migraine attacks, learn to regulate your emotions and maintain a planned, organized, and regular routine in both work and daily life.
7. Preventing Medication-Induced Headaches
Migraine sufferers should avoid gentamicin or prolonged use of diuretics, as these drugs can increase magnesium excretion, leading to hypomagnesemia and triggering headaches.Female patients may experience headache induction after taking oral contraceptives, potentially linked to elevated plasma prolactin levels. Women with a history of migraines should avoid such medications.