Modern office workers who sit for extended periods often develop sub-health conditions, with back and shoulder pain being common. Persistent discomfort can significantly impact daily life. How can one address pain caused by prolonged sitting? Consider trying traditional Chinese massage techniques.
Massage stimulates muscles and tissues, promoting blood circulation and accelerating metabolism. It also relaxes muscles and nerves, aiding bone marrow and muscles in absorbing nutrients and vitamins.These effects strengthen the back, preventing pain from taking hold. Targeted massage and posture correction can also restore a lighter, more balanced physique while alleviating muscle tension or spasms. Focusing on specific acupoints enhances these benefits significantly.For example: Massaging the Chengshan point on the back of the calf and the Kunlun point behind the outer ankle can help alleviate lower back pain. These points are specifically targeted for treating back discomfort, and proper massage can effectively relieve soreness. Additionally, many people experience mental fogginess, eye strain, and memory decline.In such cases, combining moxibustion or massage of the Baihui point (the central depression on the crown of the head), rubbing the Fengchi points (located in the depressions beside the large muscles on either side of the back of the neck), and pressing the Zhongchong point at the tip of the middle finger can help restore mental alertness in a relatively short time. Furthermore, massaging the Yongquan point on the sole of the foot also has fatigue-relieving effects. Below is a detailed analysis of the massage techniques.
Chengshan Point
Locate Chengshan Point by finding the midpoint of the calf's posterior surface. Slide downward from the thickest muscle area until reaching a flatter muscle section. Press firmly with your finger for one to two minutes, or knead for five minutes.
Kunlun Point
Locate the depression behind the outer ankle bone (Kunlun point) and press with your finger. Gently pull the tendon backward for one to two minutes.
Baihui Point
As the convergence point of all meridians, Baihui excels at regulating all yang meridians. Moxibustion here effectively increases cerebral blood supply, rapidly restoring energy.
Note: The Baihui point is covered by hair. When applying moxibustion, cover the area with a thick piece of paper to prevent hair from being singed by the moxa flame.
Fengchi Point
Massaging the Fengchi point for 10 minutes daily is highly beneficial for relieving fatigue in the brain and neck.
Method: Press firmly into the hollow where the Fengchi point is located, hold for 30 seconds to 1 minute, then slowly knead the area.
Method: Press firmly into the hollow where the Fengchi point is located, hold for 30 seconds to 1 minute, then gently knead the area.
Yongquan Point
For those seeking to relieve fatigue and boost energy, massaging the Yongquan point on the sole of the foot is an excellent method to alleviate tiredness and ease aching legs and lower back. Additionally, soaking feet in warm water promotes blood circulation and further relieves fatigue.