Nowadays, many people use white vinegar to lose weight, there are some people may question, eat white vinegar every day, and did not lose weight. That is you do not follow the correct way to lose weight to use white vinegar, normal consumption of vinegar is of course impossible to lose weight, white vinegar weight loss is also need to be the right way, that white vinegar weight loss specific how to do?

　　Let's first look at the principle of using white vinegar to lose weight:

　　Human obesity is caused by excessive accumulation of fat in the body, and white vinegar because it contains a large number of acidic substances, therefore, after these substances are immersed in the body can promote the metabolism of fat and promote weight loss.

　　Specific ways to lose weight with white vinegar:

　　1, white vinegar honey:

　　If you just drink white vinegar, it may be difficult to insist on drinking it for a long time because the taste is not very good, but weight loss is not a day or two to achieve the effect, so at least you need to insist for a period of time, so you can use other food and white vinegar with honey, honey is also a kind of food that can help to lose weight, so you can add white vinegar with honey, so that the taste of the drink will be very much improved, and you can completely insist on it every day! Drink, the effect of weight loss is very significant.

　　Specific usage:

　　Before breakfast: before eating breakfast, you should drink a cup of honey and white vinegar, the ratio of honey and vinegar should be 4 to 1, the effect will be better, and the taste will be good.

　　Lunch and dinner: you have to drink honey white vinegar immediately after eating lunch, which can reduce the absorption of fat, and you also have to drink white vinegar honey immediately after dinner, so that the effect of weight loss is good.

　　2, white vinegar soaked peanuts:

　　Choose 6 taels of good peanuts and 1 catty of white vinegar. Then wash the peanuts and put them into the prepared white vinegar for soaking, and the soaking time should be more than 8 days before you can eat.

　　Specific usage:

　　You only need to eat peanuts soaked in vinegar once a day, in the morning on an empty stomach, eat 10 to 15 peanuts each time, and then stick to it like this for at least 3 months. This method can not only lose weight, but also help the body to reduce triglycerides and cholesterol, have the effect of clearing blood lipids and lowering blood pressure, therefore, using this method to lose weight can make you healthier.

　　3, vinegar soaked soybeans:

　　Choose high-quality soybeans 5 two, and then wash and cook soybeans with mild fire, after cooking into the prepared white vinegar soaked, at least 10 days, and then you can eat. Because soybeans are rich in soy protein, the human body can not lack of nutrients, the two together can not only reduce the intake of fat, but also able to increase the intake of protein, the body's health is very favorable.

　　Specific usage:

　　Eat vinegar soaked soybeans at least twice a day, you can eat with meals, the amount of a time do not have to eat too much, but be sure to adhere to this method for at least 3 months to receive the effect.

　　4, white vinegar boiled sweet potato:

　　The nutritional value of sweet potato is also very high, is also recognized that can be used to lose weight food, the two put together to lose weight will be better. Practice is very simple, half a catty of sweet potatoes washed, and then cut into small pieces to add the right amount of water for steaming, to 8 minutes cooked and then poured into the white vinegar to continue to cook until the sweet potatoes are completely soft.

　　Specific usage:

　　This kind is to make a portion out every day, and then divided into 2 to 3 times to eat all the sweet potatoes. Stick to it for at least 3 months.