Everyone desires to look their best, and makeup can enhance one's complexion and vitality. However, Liu Yongsheng points out that heavy makeup hinders facial heat dissipation, while particles in cosmetics can clog pores. Over time, this may lead to skin discoloration and the formation of wrinkles.Moreover, harmful substances like hormones, heavy metals, and fluorescent agents in cosmetics can easily penetrate the skin, causing damage and triggering acne, infections, or ulcers. Cleansing Shouldn't Be Too Vigorous Many beauty enthusiasts believe only multiple cleansing steps can achieve thorough skin purification, leading them to scrub their faces vigorously daily. Beyond routine cleansing, they often use exfoliating products.Excessive cleansing strips away essential oils and moisture, leaving skin dry and dehydrated. It can also damage the protective sebum barrier, triggering increased oil production. Furthermore, using cleansers with both oil-removing and exfoliating functions creates double irritation. This thins the skin, weakens its defenses, heightens sensitivity, and creates an environment conducive to microbial growth—potentially leading to allergies and inflammation.
Skincare Shouldn't Be Overdone
Many people use multiple skincare products with different ingredients daily, fearing insufficient nourishment. They often supplement with high-concentration serums, going all out on their "facial maintenance."Skin has limited absorption capacity. Over-skincare—such as repeatedly applying powder or cream cosmetics—not only clogs pores but may also cause these "supplements" to replace the skin's natural secretory and nourishing functions. This forces skin glands into premature "retirement," accelerating premature aging.
Go makeup-free one day a week
As the body's largest organ, skin performs vital functions like protection, absorption, metabolism, and immunity. Avoid overburdening it—learn to "de-stress" your skin by giving it one day off weekly.Avoid makeup as much as possible, though essential skincare steps remain necessary. Opt for non-foaming cleansers and avoid vigorous rubbing. Use only moisturizers; suspend other products like brighteners or anti-wrinkle treatments. Those with oily skin should prioritize liquid-based skincare and substitute other products with lightweight serums. During this period, pair with a light diet rich in fresh fruits and vegetables, drink plenty of water, and avoid staying up late.
Different Skin Types Require Different Care Approaches
1. Dietary Care for Oily Skin
Oily skin often features enlarged pores and excess sebum, with a common characteristic of a shiny, greasy appearance. Frequent breakouts and infections make skincare a common challenge for those with this skin type.In truth, this skin condition in youthful individuals often stems from excessive sebum production. Prioritize cooling and neutral foods like winter melon, loofah, cucumber, daikon radish, tomatoes, and chicken. Avoid spicy, warming, and high-fat foods, as well as cream, candied fruits, and fatty pork cuts.
2. Dietary Care for Dry Skin
This skin type has the potential to be beautiful, but it tends to dry out and wrinkle easily. Sun exposure often causes involuntary redness and burning sensations, with peeling and flaking being common occurrences.Individuals with dry skin should consume more legumes such as black beans, soybeans, and adzuki beans. Increase intake of alkaline foods like vegetables and fruits while avoiding or minimizing acidic foods. Herbal remedies that promote blood circulation, dispel blood stasis, and nourish yin are also beneficial. Options include angelica root (Danggui), safflower (Honghua), goji berries (Gouqizi), and lily bulbs (Bai).
3. Dietary Care for Combination and Normal Skin
This skin type typically exhibits an oily, shiny forehead and nose, while other areas remain dry. It is particularly sensitive to ultraviolet rays in sunlight. Combination skin is most common among women. Dietary requirements for combination and normal skin are similar to those for dry skin: practice moderation and avoid overeating.
4. Dietary Care for Sensitive Skin
The primary method to prevent allergies is to avoid all allergens—in other words, steer clear of foods that commonly trigger reactions. This includes avoiding raw and cold foods such as plums, peaches, raw vegetables, and cooling foods.It's also best to limit greasy foods, including animal fats and fried items, as these can exacerbate oiliness in girls with oily skin. Additionally, avoid spicy foods—skin allergies cannot tolerate spice, as such foods have an irritating effect that can worsen allergic reactions.