Snow peas refer to the tender-podded variety of peas, also known as edible-pod peas. They play a vital role in enhancing human metabolism and rank among the primary vegetable crops consumed in Western countries. Due to their high nutritional value, delicious flavor, and anti-aging, beauty-enhancing, and health-promoting properties, they enjoy robust sales in markets such as the United States, Canada, Australia, Singapore, Malaysia, and Hong Kong.Easy to process, store, and transport, snow peas also represent a promising specialty crop for export earnings.
The pods and tender leaves of snow pea shoots are rich in vitamin C and enzymes that break down nitrosamines in the body, offering anti-cancer properties.Unlike most vegetables, snow peas contain substances like tannic acid, gibberellin, and lectin, which exhibit antibacterial and anti-inflammatory properties while boosting metabolism. Their high dietary fiber content helps prevent constipation and promotes intestinal cleansing.How to stir-fry snow peas? Stir-fried snow peas boast a rich, aromatic flavor and a texture that's widely praised. However, many people aren't sure how to cook them properly. So, how exactly do you stir-fry snow peas?Stir-frying snow peas is actually quite simple. Here's the method: Main Ingredients: Snow peas (300g) Seasonings: Green onion (5g) MSG (1g) Salt (2g) Ginger (3g) Garlic (3g) Salad oil (60g) Method:
1.Cut ginger and garlic into 2cm diamond-shaped slices;
2. Slice scallion into horse-ear shapes;
3. Remove stems and strings from snow peas, then rinse clean;
4. Heat oil in wok over medium heat until hot. Add ginger, scallion, and garlic, stir-frying until fragrant;
5. Add snow peas and seasonings, tossing evenly until cooked through. Plate immediately.
Nutritional Benefits of Snow Peas
Snow peas are neutral in nature and sweet in taste. They harmonize the middle burner, promote urination, and alleviate skin toxins. They benefit the spleen and stomach, generate fluids to quench thirst, relieve hiccups, stop diarrhea and dysentery, promote lactation, and treat constipation.Regular consumption benefits those with weak spleen and stomach, lower abdominal distension, vomiting and diarrhea, postpartum lactation deficiency, and irritability with thirst. Ground seeds applied topically can reduce abscesses. When cooked into porridge with glutinous rice and red dates, it fortifies the spleen and stomach, dispels cold, generates fluids, replenishes deficiency, and strengthens muscles and body.Snow peas benefit the spleen and stomach, generate fluids to quench thirst, harmonize the middle burner to descend qi, eliminate hiccups, stop diarrhea and dysentery, and promote urination. Regular consumption is effective for spleen-stomach deficiency, lower abdominal distension, vomiting and diarrhea, postpartum lactation failure, and irritability with thirst.