What to eat with white radish

　　White radish, shiitake mushrooms.

　　White radish is also effective in dilating blood vessels, lowering blood pressure, lowering blood lipids, lowering blood sugar, because it contains a large amount of organic sulfur compounds, which have a strong bactericidal power, and is very effective for inflammation and cough caused by colds. Shiitake mushrooms are also anti-cancer, lowering blood fat, blood pressure masters, the two together stew, anti-cancer, lower three highs, cold and flu prevention doubled the effectiveness.

　　Effects: Anti-cancer, lowering blood fat and blood pressure.

　　Carrot and seaweed

　　Kelp and seaweed are rich in iodine. Cooking white radish and kelp together in soup has the effect of resolving phlegm and swelling, and is effective in preventing goiter.
Effects: Reducing phlegm and swelling, preventing goiter

　　Carrot and Lamb

　　Eating mutton in autumn and winter can dispel the cold, warm the heart and stomach, and also replenish qi and blood, nourish the liver and improve blood circulation. However, as "meat produces phlegm", it is easy to catch fire after eating too much mutton. If it is stewed with white radish, which has a cooling effect, it will not only dissolve phlegm and remove fire, but also eliminate grease and make nutritional complements.
Benefits: Nourishes the liver, does not catch fire

　　White Radish Carp

　　White radish and crucian carp in soup have the effect of warming the middle and lowering the qi, strengthening the spleen and promoting dampness. This soup is also wonderful in the "two white" ingredients, white radish dipped in milky white fish soup, people look very appetizing.

　　Effects: Warming the middle and lowering the qi, invigorating the spleen and inducing dampness.

　　White Radish, Tofu

　　The weather is slowly getting cold, a steaming hot white radish and tofu soup, low-calorie and high fiber, as well as high-quality plant protein, is a very good choice for friends with three highs.
Practice: white radish and ginger slices spare, tofu cut into cubes spare. Cut the white radish and ginger, add the water to boil, when the water boils turn to low heat. When the white radish is basically soft, add the tofu, continue to simmer for 5 ~ minutes, add a little seasoning to taste. Sprinkle with chopped green onion and serve.

　　Efficacy: low-calorie high-protein, three high favorite!

　　Reminder: radish and ginseng, ginseng, astragalus and other qi drugs used together, because the ginseng ginseng and radish gas leakage. Spleen deficiency cold, indigestion can not eat, raw food.

　　How to pick white radish

　　Look at the color: fresh white radish, tender white color.

　　Weighing: fresh white radish weighs more, pinch the surface is more hard, on the contrary, it indicates that the white radish is not fresh;

　　Look at the roots and whiskers: if the front of the white radish whiskers are straight, in most cases, the white radish is fresh, on the contrary, if the white radish roots and whiskers of the Department of the messy, forked more, then it may be chaff heart white radish.

　　How to maintain health in winter

　　Protect your knees and warm your feet

　　Winter season, gradually into the winter cold, the body's joints are afraid of cold, prone to back and leg pain and other diseases, so you need to start to strengthen the warmth. At this time to wear clothing should not show knee, at the same time to pay attention to foot protection. Love beautiful women should pay particular attention to ankle warmth, do not wear boat-shaped shoes and thin socks, so as to avoid foot cold.

　　Nurturing the Spleen and Stomach

　　Winter when the weather turned significantly cooler, the gastrointestinal tract has a certain stimulus, the body metabolism enhancement, the secretion of various digestive juices increased, is the high incidence of peptic ulcers. Modern people live a fast-paced life, many people love to drink coffee and strong tea, meals are not on time, dietary preference for spicy flavors, these factors are likely to lead to gastrointestinal diseases.

　　Prevention of vascular disease

　　Lower temperatures, some inactive elderly people will appear leg pain, swelling, most people will think it is cold, in fact, this may be the performance of the elderly lower limb vascular disease. In particular, arteriosclerosis occlusion of the lower extremities and deep vein thrombosis of the lower extremities, because of its symptoms and arthritis are similar, it is easy to be mistaken by the patient as radium arthritis attack. However, if accompanied by pain, coldness or intermittent new claudication and other symptoms, it is best to go to the hospital orthopedics and general surgery department to check.

　　Prevention of Dampness

　　In winter, when there is a lot of rain, it is important to guard against physical discomforts such as edema or diarrhea caused by dampness. If the spleen is injured by dampness, it will lay the groundwork for the onset of diseases such as chronic bronchitis in winter. Therefore, you should eat more foods to dispel dampness such as lotus seed, coix seed, winter melon, lotus root and yam.

　　Warming and tonifying the kidneys

　　After the winter, to consciously tonify the kidney, winter season more foot soak, not only can tonify the kidney can also prevent colds, relieve cold symptoms, improve respiratory system function. Hot water foot bath can be put on the mugwort leaves, once soaked feet while rubbing the waist, two hands holding empty fists placed in the place of the waist eye up and down rub, time 15-20 minutes.