What Not to Eat with Walnuts
1. Alcohol
Walnuts are rich in protein, fats, and minerals, but they have a warming nature. Overconsumption can cause internal heat. White liquor is sweet, pungent, and fiery. Consuming both together may lead to blood heat, causing dry coughs in mild cases and nosebleeds in severe cases. Those with a history of hemoptysis should be especially cautious.
2. Pheasant meat
Walnuts should not be consumed with pheasant meat, especially by those with conditions like pneumonia or bronchiectasis. Strictly avoid combining walnuts and pheasant meat, as this not only harms health but also increases susceptibility to various illnesses.
3. Strong Tea
Walnuts are rich in protein and iron, while tea contains tannic acid. Tannic acid binds with the iron and protein in walnuts, forming insoluble precipitates that are difficult to digest and absorb. Therefore, avoid drinking strong tea when consuming walnuts.
4. Turtle Meat
Turtle meat enhances immune function, boosts metabolism, strengthens disease resistance, and promotes beauty and anti-aging effects. However, note that walnuts and turtle meat are incompatible. Consuming them together can cause poisoning and harm health.
Precautions for Eating Walnuts
1. Walnuts are high in calories and oils. Individuals with yin deficiency and excessive heat, or those experiencing diarrhea, should avoid them.2. Walnut kernels have a laxative effect, but boiling the shells in water can treat diarrhea. Those with hemoptysis or epistaxis should consume walnuts sparingly or avoid them altogether. 3. Excessive consumption may cause phlegm production, nausea, and in severe cases, severe diarrhea or watery stools leading to dehydration. Seek immediate medical attention if walnut consumption causes diarrhea.