This sweet bun is rich in carbohydrates, protein, essential amino acids, calcium, iron, zinc, and niacin. It nourishes the spleen and stomach, supports liver and kidney health, and boosts energy while addressing deficiencies. It is particularly suitable for those with weak digestion, poor appetite, or fatigue. Jam-filled sweet buns make an excellent recipe during pregnancy.
Jam Sweet Buns - Pregnancy Recipe
Main Ingredients: 500g wheat flour, 100g walnuts, 100g sesame seeds
Additional Ingredients: 50g peanuts, 100g tomato sauce, 20g green pepper
Seasonings: 80g white sugar, 20g apple sauce
Preparation Process
1.Heat a wok over high heat. Toast walnuts, sesame seeds, and peanuts separately until fragrant. Remove skins from peanuts, then crush walnuts and peanuts together. Transfer to a small bowl. Add sesame seeds, white sugar, and jam. Mix thoroughly.
2. Place steamed bun flour in a bowl. Add water and knead into a dough. Dust a work surface with flour. Transfer dough and knead until smooth.Roll into a long log and cut into 50g portions. Roll each piece into a round wrapper slightly thicker in the center and thinner at the edges. Place the prepared filling inside, pinch into a crescent or round shape, and attach a small amount of green and red pepper strips on top. Steam in a bamboo steamer for about 20 minutes.
Culinary Note: Walnuts, sesame seeds, and peanuts may be substituted with Chinese yam and white poria.
This dish offers a sweet, tender texture and rich nutritional value.