Many people experience hair loss due to improper shampooing techniques. When washing hair, water temperature should be between 40–45°C (104–113°F). Avoid excessively hot or cold water to minimize adverse stimulation to scalp hair follicles.
2. Tap Your Scalp
The scalp contains numerous acupoints. Daily tapping or pressing with your fingers promotes blood and qi circulation in the scalp, improves nutrient supply to hair, strengthens roots, and reduces hair loss.
Gently tap the entire scalp with the pads of your fingers, keeping your hands slightly curved. Apply moderate pressure until you feel a slight tingling sensation.
3. Regular Combing
Use a wide-toothed comb to gently comb your hair. This method avoids scalp damage while effectively promoting blood circulation, providing excellent self-massage benefits.