With the implementation of the universal two-child policy, many families are rushing to have another baby, including numerous mothers over 35. Some of these women are already expecting, yet they face additional concerns. Many older second-time mothers over 35 have doubts about breastfeeding, and various misconceptions persist among pregnant and postpartum families.
Misconception 1
Older mothers produce less milk
In reality, many older mothers need not worry excessively. Barring specific physical conditions—such as severe weakness or underlying health issues—breastfeeding should remain the primary choice.Mothers should focus on nurturing both their physical and mental well-being. For milk production, timely emptying of the breasts and baby suckling are crucial factors. Early skin-to-skin contact, early suckling, and early lactation initiation are vital.
The first half-hour after birth is the golden window for early lactation initiation. Delayed first feeding may result in lower milk supply.Early skin-to-skin contact and early suckling form the foundation for abundant milk production. Adequate sleep and balanced nutrition are also essential. Additionally, postpartum depression, fatigue, poor appetite, or low mood can lead to reduced milk supply. Therefore, women who have given birth should focus on nurturing both their physical and mental well-being, ensuring proper nutrition, avoiding excessive fatigue, and maintaining a calm state of mind. Even at an older age, breastfeeding is entirely achievable.
Misconception 2
Thin breast milk lacks nutrition and leaves babies hungry
One reason breast milk is invaluable is its ability to adapt to a baby's changing needs throughout development.During the newborn period, the yellowish, thick milk is colostrum. Though produced in small quantities, it is highly nutritious and sufficient for a healthy infant. Between 5 to 14 days postpartum, colostrum transitions to "mature milk," appearing translucent. The protein content gradually decreases while fat and lactose levels increase. Approximately two weeks later, milk production increases, and its appearance and composition change accordingly.Additionally, each feeding session consists of foremilk and hindmilk. Foremilk is rich in minerals and water, making it thinner and grayish in color. As the baby continues feeding, the hindmilk becomes richer in fat, protein, and carbohydrates, gradually turning whiter. Breast milk is actually the most easily digestible food for babies, containing about 80% water and sharing the same high osmotic pressure as blood. This can lead to the perception that breastfed babies get hungry quickly, but it absolutely does not mean the milk lacks nutrition.
Misconception 3
Feeding formula to babies before milk production after cesarean delivery
Some older mothers of second children opt for cesarean delivery. Early breastfeeding and on-demand feeding are still achievable after cesarean delivery.The current lower breastfeeding success rate after cesarean sections stems from postpartum wound pain and abdominal distension affecting the mother's mood and making suckling uncomfortable. Babies have an innate sucking reflex, and family members should actively assist the baby in latching onto the nipple. This not only strengthens the bond but also stimulates milk production and aids in uterine involution.During lactation, mothers should maintain confidence and enthusiasm in breastfeeding. Avoid anxiety, frustration, or rushing to supplement with formula. Additionally, consuming foods like black sesame seeds, peanuts, daylily buds, water chestnuts, lettuce, and tofu, along with nourishing broths such as fish soup, chicken soup, or pork knuckle soup, can help stimulate milk production.