The occurrence of "sugar sagging" stems from elevated blood sugar causing skin to lose elasticity. While skin elasticity naturally diminishes with age, foods that raise blood sugar accelerate this process.
Scientific Research
This phenomenon has long been experimentally proven by physicists: high blood sugar in diabetics leads to premature skin aging.A physicist named Katta noted that in recent years, an increasing number of physicists believe the "sugar sag" phenomenon occurs not only in diabetic populations but also in non-diabetic individuals. Mechanism of Premature Skin Aging from Hyperglycemia Hyperglycemia promotes cross-linking of collagen fibers in the skin through a process called glycation, which produces advanced glycation end products (AGEs).Once these end products form, structural changes in the skin occur, causing it to lose elasticity and become stiffer. Foods Contributing to High Blood Sugar It's not just Halloween candy that can raise blood sugar and cause wrinkles. Other foods like soda and white bread also produce advanced glycation end products that lead to wrinkles. In fact, foods themselves contain varying amounts of these end products.Foods cooked at high temperatures, like fried items, contain higher levels of AGEs than other foods.