During hot summers, people tend to sweat more, especially those with hyperhidrosis. How can individuals with this condition find relief during the summer? Hyperhidrosis is a condition caused by excessive sympathetic nervous system activity, leading to overactive sweat glands.The sympathetic nervous system governs sweating throughout the body. Under normal circumstances, it regulates body temperature by controlling perspiration for heat dissipation. However, in individuals with hyperhidrosis, sweating and facial flushing are completely beyond normal control. Excessive sweating and facial redness leave patients feeling helpless, anxious, or even panicked on a daily basis.
Caused by overdeveloped sweat glands or apocrine glands, hypersensitivity of the sympathetic nerves regulating sweat secretion, or genetic factors among other causes.
Psychological stress can trigger hyperhidrosis. Symptoms often worsen in hot weather or during emotional tension; they may lessen or temporarily subside in cold weather or when calm. Axillary sweating frequently accompanies palmar and plantar sweating.From a Traditional Chinese Medicine perspective, this condition may arise from prolonged illness leading to physical weakness and depletion of vital essence and blood; or from excessive fatigue, fright, or excessive worry causing deficiency of heart qi, resulting in impaired vital energy, loss of pulse constriction, and weakened defensive function. Alternatively, emotional distress may disrupt liver function, impairing its ability to regulate and disperse, leading to spontaneous sweating from the armpits and flanks.
When excessive underarm sweating is closely linked to emotional disturbances, accompanied by thin, clear sweat without odor, along with shortness of breath, reluctance to speak, palpitations, insomnia, forgetfulness, a pale tongue with white coating, and a weak, fine pulse, it indicates deficiency of heart qi leading to sweat leakage.Treatment should focus on nourishing the heart, boosting qi, and reducing perspiration. Regularly consuming heart-nourishing and qi-boosting foods like schisandra berries, red dates, dried longan, lotus seeds, and euryale seed can help regulate this condition. If underarm sweating appears slightly yellow or sticky to clothing, accompanied by irritability, a bitter taste in the mouth, dry throat, a red tongue with a white coating, and a stringy-slippery pulse, this indicates liver qi stagnation and impaired dispersion.Treatment should focus on regulating qi and promoting liver function. Choose one or two of the following herbs—Hangzhou white chrysanthemum, rose petals, citron, prunella, or chrysanthemum—to brew as a tea substitute.
Maintain skin cleanliness and adjust diet.
Avoid excessive consumption of spicy or rich foods. Manage emotions, avoiding worry, anger, or frustration. Steer clear of emotional turmoil and maintain a cheerful disposition.Balance work and rest, avoid staying up late. Wear cotton undergarments and change them frequently. Especially in summer, bathe regularly to maintain skin hygiene. Additionally, abstain from tobacco and alcohol. Minimize or eliminate foods like scallions, garlic, leeks, chili peppers, and black pepper.
Here's a recommended folk remedy for hyperhidrosis relief in summer:
Radish and kudzu alum wash effectively treats palmar-plantar hyperhidrosis.
Recipe: 600g fresh white radish (sliced), 90g kudzu root, 30g white alum, 30g calcined alum.
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Preparation:Add 3000ml water, boil for 30 minutes, strain out solids, and collect liquid.
Usage: Soak hands and feet for 20 minutes, 2-3 times daily.
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"The body feels like burning charcoal; sweating brings relief." This phrase originates from the Neijing, the earliest classic text of Traditional Chinese Medicine written over two thousand years ago.It means that when feverish, the skin feels scorching hot to the touch. Inducing sweating allows toxins to be expelled through perspiration, thereby reducing body heat. This approach aligns with modern Western medical treatment. When Western doctors encounter patients with a 104°F fever, burning skin, and splitting headaches, they often administer antipyretic analgesics to induce sweating and reduce fever.
Is sweating like this a sign of illness?
While perspiration is perfectly normal during sweltering summers, some individuals experience profuse sweating regardless of season—whether after a meal, light activity, or even slight nervousness. This may indicate underlying health issues.