In autumn, people must confront not only their ongoing health concerns but also the "challenge" of seasonal dryness. Tea beverages replenish fluids and combat autumn's parching effects. For office workers in early autumn, the top health tea choice is DIY goji berry tea.
Goji berries nourish the kidneys and essence, support liver health and vision, and moisturize lung dryness. They help lower blood pressure and cholesterol while preventing arteriosclerosis.Additionally, goji berries offer therapeutic benefits for dizziness, tinnitus, blurred vision, and memory decline caused by liver and kidney deficiency. They are particularly suitable for alleviating eye strain from prolonged computer use. Top Choice for Busy Moms: Double-Ear Mushroom Soup Ingredients: 100g each of rehydrated white fungus, black fungus, and shiitake mushrooms 150g lean porkchicken broth as needed, a small amount each of rice wine, sesame oil, salt, and cornstarch.
Preparation: Clean and prepare all ingredients. Place in a pot over heat. Simmer in chicken broth or lean meat broth until tender. Season with salt, rice wine, and sesame oil. Thicken with cornstarch slurry until the sauce becomes glossy and viscous.
Benefits: Boosts energy, nourishes yin, and stops bleeding.Particularly suitable for those with weak constitution, emaciation, low-grade fever, or bleeding disorders.
Eight-Treasure Pork Tripe
Ingredients: 1 pork tripe, 150g glutinous rice, 10 red dates, 15g each of lotus seeds, glutinous rice, and goji berries, 15g chopped ham sausage, 15g raisins, salt, MSG, and other seasonings to taste.
Preparation: Thoroughly clean the pig stomach. Rinse the glutinous rice. Mix glutinous rice, red dates, lotus seeds, glutinous rice, goji berries, ham sausage crumbs, raisins, salt, MSG, and other seasonings. Stuff the mixture into the pig stomach. Steam over high heat until cooked through.
Luo Han Guo Stewed with Pork Lung
Ingredients: 1 Luo Han Guo, 24g pork lung, seasonings to taste.
Preparation: Wash the ripe Luo Han Guo and slice thinly. Cut the pork lung into small pieces, squeeze out foam, rinse, and place in a clay pot. Add sufficient water, then add Luo Han Guo slices and simmer together. Season to taste before serving.
Benefits: Moistens lungs, relieves cough, clears heat, and dissolves phlegm. Suitable for dry, heat-induced coughs.