Normal emotions encompass both positive and negative aspects. Experiencing both positive and negative emotions is a natural part of human emotion. However, one should avoid excessive negativity or excessive positivity. Moreover, negative emotions are essential for problem-solving; an absence of negative emotions can also indicate issues.
Pathological negativity warrants attention
It's natural to feel melancholy, anxious, or pessimistic—envisioning worst-case scenarios can foster caution. However, pathological negativity, such as depression, where one perceives everything as hopeless, believes nothing can be done well, or feels incapable of handling any situation, constitutes excessive negativity that requires attention.
Excessive long-term positivity is also dangerous
Both positive and negative emotions are normal as long as they aren't excessive. Persistent negative emotions can cause problems; however, prolonged excessive positivity is equally dangerous! Some people believe that success is guaranteed through effort alone, leading them to make reckless investments out of overconfidence, which can also lead to negative outcomes. Therefore, negative emotions aren't inherently bad.
Positive and negative emotions should remain within a certain range.
So how should one balance positive and negative emotions? Simply put, emotions should be grounded in reality. Avoid baseless certainty of success or failure; emotions should fluctuate within a reasonable range.
Seek professional help when negative emotions become clinical depression
How should one handle negative emotions when they arise? Clinically, some individuals experience excessive negativity due to profound emotional lows, often stemming from clinical depression. This can impair work performance and negatively impact others. In such cases, treatment is necessary. Seek guidance from a professional physician and actively pursue medical care to achieve improvement.