Combining dietary control with abdominal exercises is the best way to slim your waist.Follow the tutorial below for abdominal exercises:
Set 1:
Move 1
Lie on your back with hands crossed over chest, knees together and bent.
Move 2
Lift upper body using abdominal strength, keeping lower back on floor. Return to Move 1. Repeat 15 times per set, complete 4 sets.
Move 3
Lie face down with forearms bent at 90 degrees supporting your upper body off the ground. Keep your back straight, feet shoulder-width apart, and tops of feet flat on the floor.
Move 4
Rise onto your toes and use your abdominal and arm muscles to hold your body up for 30 seconds. Return to Move 3. Repeat 15 times for one set. Complete 4 sets.
Set 2:
Exercise 1
Lie supine with arms relaxed at your sides. Lift legs off the ground, keeping calves as horizontal as possible.
Exercise 2
Engage your core to lift hips, bringing knees toward your chest. Repeat steps 1-2 for 15 reps per set. Perform approximately 4 sets.
Movement 3
Sit with knees bent, feet off the ground. Support your full body weight with your buttocks, forming a V-shape from upper body to knees. Extend arms straight out.
Movement 4
Keep body stationary. Lower only your arms from the extended position until palms touch the ground. Repeat Movements 3-4 twenty times for one set. Perform four sets.
Third Set:
Movement 1
Lie on your side, supporting your body with your right forearm. Keep your knees bent and lift your upper body off the ground, forming a diagonal straight line.
Movement 2
Without moving your torso, lift your left leg sideways, widening the distance between your feet beyond shoulder width. Perform 20 repetitions of Movements 1–2 on one side, then switch sides for one set. Repeat for 2 sets.
Exercise 3
Sit with knees bent, feet off the ground. Support your full body weight with your buttocks, forming a V-shape from upper body to knees. Extend both arms straight out.
Exercise 4
Without moving your torso, extend your left arm forward while sliding your right knee backward. Return to Exercise 3 and switch sides. Repeat steps 3-4 twenty times for one set. Perform four sets.