Goji Berries + Longan
Ingredients: 20g goji berries, 20g longan flesh, 50g raisins, 20g honey, 200g pineapple
Preparation: Rinse goji berries, longan, raisins, and pineapple thoroughly. Place in a small bowl with honey and sufficient water. Steam for 20 minutes.
Benefits:Regular consumption promotes longevity, strengthens vital energy, and nourishes qi and blood.
Goji Berries + Loquat
Ingredients: 50g each of goji berries, loquat, black sesame seeds, and peach kernels; honey to taste
Method:
1. Finely chop loquat and peach kernels; place in a pot;
2. Add washed goji berries and black sesame seeds, then cover with water;
3. Bring to a boil over high heat, then simmer for 20 minutes. Strain the liquid once, add water and simmer again to extract liquid a total of three times. Combine all extracts and reduce over low heat until thickened to a paste;
4. Add an equal amount of honey, cool, and bottle for use.
Benefits: Nourishes lungs and kidneys, alleviates asthma and cough, moistens dryness. Suitable for weak or frail individuals.
Goji Berries + Red Dates
Ingredients: 10g red dates, 8g goji berries
Method:
1. Place red dates in a pan and stir-fry over medium heat for about 10 minutes until their skin darkens. Transfer to a plate to cool completely. Store any excess in an airtight container for later use.
2. Combine the cooled red dates with washed goji berries in a teapot.
3. Add an appropriate amount of rock sugar, then pour in hot water. Adjust the rock sugar quantity to taste;
4. Cover the teapot and steep for about 5 minutes to release the flavors before pouring to drink.
Benefits: Promotes a rosy complexion and nourishes qi and blood. Beautifies the skin, making it fair, tender, and radiant.
Goji Berries + Eggs
Ingredients: 20g goji berries, 2 eggs
Method:
1. Rinse goji berries and set aside in a bowl;
2. Crack eggs into the bowl and mix thoroughly with goji berries;
3. Steam until cooked through.
Benefits: Regular consumption of goji berry egg custard by middle-aged and elderly individuals helps delay vision deterioration and prevent blurred vision.
Nourishing the body requires not only the right ingredients but also proper methods. Only then can one achieve a synergistic effect where 1+1>2.