Goji berries are a commonly used tonic with significant health benefits. However, excessive consumption may cause internal heat. Here's how to consume them correctly. Discover expert insights on maximizing goji berry health benefits.
Add a handful when stir-frying or making congee. Goji berries are rich in trace elements and vitamins, nourishing yin and boosting immunity. Yet their medicinal value only manifests with consistent consumption—occasional use yields no benefits.
Steeping goji berries in water is the most common method. However, most of their vitamins are water-soluble and easily destroyed by heat.I recommend briefly soaking dried goji berries before adding them as an ingredient when stir-frying, making congee, steaming buns, or boiling dumplings.Throughout history, medical practitioners have used goji berries to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.
The best way to consume goji berries is to incorporate them into porridge, soups, and dishes like ordinary food. This not only nourishes the body but also avoids causing internal heat.However, goji berries aren't suitable for everyone. Those with weak constitutions or low immunity may benefit from consuming more. But due to their potent warming effect, individuals with colds, fevers, inflammation, or diarrhea should avoid them. Additionally, goji berries have a "shelf life"—any with an alcoholic odor have spoiled and should not be eaten.
Add some when making soy milk. Goji berries are truly beneficial—recent British research has even discovered their anti-aging properties. Many people steep them in water, but I generally avoid this method. Simply soaking them makes it difficult for the body to fully absorb their vitamins, carotenoids, and other nutrients.I usually add a small handful of goji berries when making soy milk in my machine. This allows for the full utilization of their various nutrients and trace elements.
The practice of soaking goji berries in water may not be as effective as believed.
Experts suggest incorporating goji berries into dishes or congee. Reflecting on this, the popularity of goji berry water likely stems from the "lazy person's philosophy." Think about it: simply placing them in a cup promises legendary longevity—what could be more appealing? Yet, a healthy lifestyle demands dedication and perseverance; cutting corners is not advisable.