Excessive consumption of goji berries may impair cardiac blood and oxygen supply, potentially disrupting normal brain function. Particularly for those who habitually drink goji berry-infused water before bed, this practice can easily lead to insomnia and vivid dreams. Additionally, as a warming food, overconsumption of goji berries can readily cause internal heat, inducing restlessness and agitation that impairs sleep quality.
Prone to Internal Heat
Long-term, heavy consumption of goji berry tea—even though not all nutrients transfer into the water—can cause internal heat due to goji berries' warming nature. Some individuals may even experience nosebleeds.Individuals with inherently warm constitutions should be especially cautious about excessive consumption of goji berry tea.We know that excessive liver fire within the body can easily make people irritable and prone to anger. Being in a prolonged state of irritability can, in turn, damage the liver. Those who are naturally impatient should be especially mindful not to drink excessive amounts of goji berry water.
Causing Gastrointestinal Discomfort
Drinking water infused with goji berries can significantly irritate the stomach and intestines. Individuals with weak digestive systems should avoid excessive consumption, as it may cause abdominal pain, diarrhea, and other discomforts. Moreover, overconsumption of the warming goji berries can burden the stomach and impair digestion.
Exacerbating Colds
It's best to avoid goji berries when suffering from a cold or other illnesses. Especially during feverish colds, drinking goji berry water can easily intensify internal heat, worsening symptoms like high fever or severe coughing.
Yellowing Skin
Goji berries are rich in carotene, containing 9,750 micrograms per 100 grams. While the body converts carotene into vitamin A as needed, excess carotene accumulates when vitamin A levels are sufficient. Being fat-soluble, carotene deposits in areas like the palms, nose, and cheeks.Thus, excessive consumption of goji berries can lead to yellowing of the skin.
How many goji berries should be consumed daily?
Goji berries vary significantly in size on the market. Therefore, the standard dosage is typically measured in grams rather than individual berries.A daily intake of 10 to 20 grams of goji berries is acceptable, but consumption should not exceed 30 grams per day to avoid potential adverse effects from excessive use. Individuals who consistently experience internal heat should limit their intake of goji berries, which are high in sugar content, to 10 to 20 berries per day.