Goji berries are sweet and neutral in nature. They enter the Liver and Kidney meridians. Goji berries nourish the Liver and Kidneys, enhance essence and energy, build muscle, improve complexion, brighten eyes, calm the mind, dispel wind, treat deficiency, prolong life, and strengthen tendons and bones.Chrysanthemum also promotes mental clarity and brightens the eyes, particularly effective for dry eyes caused by excessive liver fire or eye strain. Those who frequently experience dry eyes, especially computer users, should drink more chrysanthemum tea. Combining both ingredients doubles the benefits.
Goji Berry and Red Date Tea
Goji berries nourish the liver and kidneys, improve vision, moisten the lungs, and quench thirst, resulting in a rosy complexion. They are ideal for combating fatigue. Goji berries help prevent arteriosclerosis and aging, while also warming the body.Red dates fortify the middle energizer, nourish the spleen, moisten the heart and lungs, generate fluids, and enhance complexion. Both red dates and goji berries offer excellent liver protection, making them ideal for night owls to consume regularly. Mulberry and Goji Tea 30g fresh mulberries, 5g goji berries, 3g green tea, 3g rock sugar.Steep goji berries, green tea, and rock sugar in the mulberry decoction. This tea nourishes yin, strengthens the kidneys, relieves coughs, and promotes fluid production.Wash hawthorn berries, slice them, and steep with washed goji berries in boiling water for 30 minutes. Drink in the morning and afternoon. Combined, they nourish the liver and kidneys, replenish blood, enhance cognitive function, treat cardiovascular diseases, and support skin health—truly an all-purpose tonic suitable for both men and women.>Astragalus and Goji Berry Tea
Boil 30g astragalus and 15g goji berries in water. This tea nourishes the liver and kidneys, enriches essence, and improves vision, making it ideal for those with weak constitutions and low immunity.
Cassia Seed and Goji Berry Tea
5g cassia seeds, 5g goji berries.Place cassia seeds in a pot with sufficient water. Bring to a boil over high heat, then reduce to low heat and simmer for 15 minutes. Add goji berries and simmer for an additional 5 minutes. This tea is generally suitable for most people. Drink approximately 300ml daily in divided servings. It is especially beneficial for those experiencing physical exhaustion, chronic fatigue, or frequent late nights. However, individuals with poor digestion or chronic diarrhea should avoid prolonged consumption.
Red Date, Longan, and Goji Berry Tea
Rinse red dates, longan flesh, and goji berries. Place water in a pot, add the red dates, longan flesh, and goji berries, and simmer. Once the red dates soften, drink while hot. Goji berries, red dates, and longan are excellent for nourishing blood and boosting energy, making this tea particularly suitable for women.Women who regularly drink this tea often enjoy fairer skin and noticeable beauty benefits.
While goji berries have no known side effects and suit most age groups, they aren't universally suitable. As a sweet, nourishing herb, they can be difficult to digest. Those with spleen-stomach deficiency causing indigestion or diarrhea should use caution.
Beyond brewing tea, goji berries can be incorporated into congee, infused into wine, or even eaten raw. Choose the method that best suits your preference.