Cold-type dysmenorrhea refers to menstrual pain caused by excessive cold energy in the body, leading to stagnation and accumulation of menstrual blood. To alleviate this condition, it is essential to warm the body to expel the internal cold energy.
What to Eat for Cold-Type Dysmenorrhea Relief
1. Double Meat Ginger Soup
Main Ingredients: Prepare 250g fresh lamb, 30g dried ginger, 15g cinnamon, scallions, and other seasonings to taste.
Cooking Method:
1. First, thoroughly rinse the dried ginger, paying special attention to its uneven surfaces. After washing, crush it into small pieces using the back of a knife. Remove the roots from the scallions, wash them, and chop into fine mince.
2. Rinse the lamb, cut into thin strips, then blanch in boiling water with cooking wine. Remove and set aside.
4. Finally, once all ingredients are tender, season with salt, pepper, and chopped scallions before serving.
Benefits: This soup combines multiple warming ingredients—such as warming lamb, dry ginger that aids spleen yang, and cinnamon that dispels cold—to create a synergistic warming effect when simmered together.
II. Sweet Date & Ginger Soup
Main Ingredients: Prepare a small handful of goji berries (about a handful), 6 red dates (preferably pitted), and 1 slice of ginger.
Cooking Method:
1. First, rinse the goji berries and soak them in hot water for about ten minutes.
2. Remove the pits from the red dates, tear them into pieces, then rinse the date flesh clean and set aside.
3. Wash a pot, add the date pulp and ginger slice, pour in enough water to cover, and bring to a boil. Once boiling, add the soaked goji berries along with their water and simmer.
4. Finally, when the broth has reduced by half, add rock sugar. Once dissolved, remove from heat and serve.
Benefits: The ingredients in this soup are all warming and nourishing. When simmered together, they not only help warm the meridians and dispel cold but also benefit qi and blood. Therefore, it is suitable for women seeking to ward off cold.
Editor's note: Women experiencing cold-type menstrual cramps suffer from excessive internal cold accumulation. Therefore, avoid frozen foods in daily life and minimize exposure to places with heavy cold and dampness. During spring's unpredictable weather shifts, avoid shedding layers carelessly and always prioritize staying warm.
Of course, this all hinges on accurately identifying your type of dysmenorrhea. If you experience cold pain in the lower abdomen before or during menstruation, and applying a hot water bottle provides relief, it's likely cold-type dysmenorrhea. Once identified, prioritize warming recipes to maximize cold-dispelling effects.
Daily Methods for Women to Prevent Menstrual Cramps
Women who wish to avoid menstrual cramps should diligently practice prevention in their daily lives, such as consistently doing these things:
1. Drink plenty of hot water
Hot water dispels cold and hydrates the body. Therefore, women should make it a habit to drink hot water daily. During hot summers, switch to warm water—just avoid cold water altogether.Alternatively, regularly consuming hot soups serves the same purpose.
2. Prioritize warmth retention
Cold exposure often stems from inadequate warmth, such as consistently wearing revealing clothing that exposes vulnerable areas like the waist and abdomen. Therefore, remember to layer clothing appropriately. Don't compromise your health for fleeting sensuality.