As the saying goes: Everyone loves beauty. Every expectant parent hopes their baby will be beautiful and adorable, especially in this "looks-obsessed world." So, how can one have a beautiful baby?
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Research indicates that when women consciously consume certain foods during pregnancy, it can have unexpectedly subtle effects on the growth and development of the fetus. Carefully and scientifically adjusting your diet can help you maximize strengths, minimize weaknesses, overcome shortcomings, and assist you in giving birth to a beautiful baby who meets your expectations.
For fair-skinned babies, expectant mothers should consume vitamin C-rich fruits.
When discussing skin whitening, we often emphasize eating foods high in vitamin C, as it reduces melanin deposition. The fruits I eat with the highest vitamin C content include tomatoes, apples, and grapes.Additionally, around five months into my pregnancy, my mother-in-law gave me pearl powder. A doctor friend of hers had advised her that consuming pearl powder during pregnancy, along with moderate amounts of bird's nest and fish maw, ensures the baby is born with fair, delicate skin—and that the same benefits extend to the mother's complexion.So I kept eating these throughout my pregnancy, and my skin stayed amazing. Everyone who saw me remarked on how great my pregnancy glow was, insisting I must be carrying a girl to have such fair, flawless skin. But I was carrying a boy. The day my son was born, his skin was soft and rosy. My sister-in-law exclaimed, "What a fair, rosy baby!"
For big, round baby eyes, moms-to-be should eat round fruits
Why are the baby's eyes so big and round? Genetics play a role, but it's not guaranteed. Even if both parents have large eyes or double eyelids, the baby might not inherit them. For example, my father-in-law has big eyes and my mother-in-law has almost double eyelids, yet out of their three sons, one has small, single-lidded eyes.So I heard eating round fruits during pregnancy makes babies' eyes big and round. I ate mostly cherries and grapes. Some say longans help too, but when I was pregnant with DD, it wasn't longan season, so I skipped them. Whether it's true or not, I still ate these hoping for a pretty baby. DD's dad has big eyes but not round ones. DD's eyes are both round and big—people often call them "longan eyes."
Expert advice: To improve darker skin tones, pregnant women should eat more apples.
If parents have darker skin tones, expectant mothers can increase intake of vitamin C-rich foods. Vitamin C interferes with melanin production, reducing pigment deposition and helping babies be born with fairer, smoother skin.
Expert recommendations:Foods rich in vitamin C include tomatoes, grapes, citrus fruits, cauliflower, winter melon, onions, garlic, apples, prickly pears, fresh jujubes, and other vegetables and fruits. Among these, apples are particularly excellent. Apples are rich in vitamins and malic acid. Regular consumption increases hemoglobin levels, not only making the skin fairer, smoother, and rosier but also providing excellent nourishment for women with anemia. They are the top choice of fruit for pregnant women and those raising children.
Expert Advice: Say Goodbye to Rough Skin—Pregnant Moms Should Eat More Vitamin A Foods
If parents have rough skin, pregnant women should regularly consume foods rich in vitamin A. This vitamin protects skin epithelial cells, helping ensure the child's skin remains smooth and radiant.
Expert recommendation: Such foods include animal liver, egg yolks, milk, carrots, tomatoes, green vegetables, fruits, nuts, and vegetable oils.
Expert advice: To cultivate lustrous, jet-black hair, expectant mothers should increase intake of vitamin B foods.
If parents experience premature graying, dullness, or hair loss, pregnant women can consume more foods rich in B vitamins.
Expert Recommendations: Examples include lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame seeds, corn, and green vegetables. These foods can improve the child's hair quality, making it not only thick and jet-black but also glossy and lustrous.
Expert advice: Boosting height potential—pregnant women should consume vitamin D-rich foods
If parents are shorter in stature, they should eat foods rich in vitamin D. Vitamin D promotes bone development and height growth, with its effects being particularly pronounced in fetuses and infants.
Expert recommendations: Foods in this category include dried shrimp, egg yolks, animal liver, and vegetables.
Expert advice: For better vision, expectant mothers should eat chicken liver and carrots.
Parents with poor vision or myopia often worry their babies might inherit these eye conditions. Pregnant women in this situation can increase intake of foods rich in vitamin A.
Expert Recommendations: Examples include animal liver, egg yolks, milk, cod liver oil, carrots, apples, etc. Chicken liver is especially rich in vitamin A. Carrots also promote hemoglobin production, enhancing blood concentration, making them a traditional Chinese remedy for blood nourishment.
Expert Advice: Joyful Prenatal Education Leads to Beautiful Babies
1. Listen to Light Music Regularly
Eight-month-old Zhan Zeyuan is utterly adorable. His mother proudly shares that her baby's beauty stems from a TV tip: listening to light music during pregnancy—especially Mozart's piano pieces—can enhance a baby's appearance.So, starting from her sixth month of pregnancy, she listened to Mozart's piano pieces daily, and it truly worked.
Expert commentary: Pregnant women need to maintain a positive mood during pregnancy, as this positive energy will be passed on to the baby in the womb. Listening to light music is indeed an excellent way to help expectant mothers relax, and it can be started as early as the third month.
2. Viewing photos of adorable babies
Expectant mother Ms. Su shared that to have a beautiful baby, she plastered her entire room with pictures of various cute babies during her pregnancy. Every morning upon waking, she was greeted by these adorable images. She heard that to conceive a baby with specific features, one should look at photos of those traits daily. For instance, if you desire small eyes, gaze daily at photos of babies with large eyes—this supposedly helps produce a beautiful child.
Expert commentary: This is also a way to soothe the expectant mother's mood. Seeing these adorable babies daily can improve her emotional state.