We all know that pears hold a significant place in traditional folk remedies for relieving coughs and dissolving phlegm. Whether paired with rock sugar, honey, or fritillary bulb, pears demonstrate excellent efficacy in alleviating coughs and clearing phlegm. Not only does the flesh of the pear effectively generate fluids, moisten dryness, relieve coughs, and dissolve phlegm, but the pear skin also possesses remarkable properties for reducing internal heat, generating fluids, moistening the lungs, and stopping coughs.Therefore, pear enthusiasts should note: consuming pears with their skin yields superior results for treating colds and coughs.
Pineapple
Pineapple itself has a slightly cooling nature, and drinking pineapple juice effectively helps lower body temperature. This is because pineapple contains an enzyme called bromelain, which can help alleviate coughs and soothe throat discomfort.However, note that while pineapple has a slightly cooling nature, excessive consumption can lead to internal heat. Avoid overindulging when suffering from persistent colds and coughs.
Apples
Apples are rich in nutrients, containing abundant vitamins, carbohydrates, minerals, carotene, and pectin. The soluble fiber pectin effectively helps lower cholesterol levels. Simmering apples with goji berries, dates, or white fungus in soup also provides excellent lung-moistening and cough-relieving benefits.Apple juice is also highly effective for treating colds and coughs. Lemon Lemon possesses excellent antibacterial, anti-inflammatory, heat-clearing, and phlegm-resolving properties. Consuming lemon or lemon juice during a cold or cough can alleviate coughing and excessive phlegm, while also helping to reduce inflammation and prevent throat irritation caused by these conditions.
Almonds
Almonds come in bitter and sweet varieties. Both effectively moisten the lungs and suppress coughs, though bitter almonds focus more on nourishing and are particularly effective for persistent coughs caused by lung deficiency and dryness. Sweet almonds, on the other hand, emphasize lowering lung qi and treating coughing and wheezing. Note that bitter almonds are mildly toxic and should not be consumed in large quantities.
Water Chestnuts
Water chestnuts possess a cold nature, effectively clearing lung heat. Their abundant mucilage further enhances their ability to generate fluids, moisten the lungs, resolve phlegm, promote bowel movements, clear heat, and detoxify. Regular consumption is particularly effective against coughs, sore throats, and other discomforts caused by colds.
Pomelo
Pomelo is highly nutritious, rich in vitamin C, pectin, and minerals. It effectively moistens the lungs, strengthens the stomach, nourishes the blood, and cleanses the intestines. For colds and coughs, eating pomelo can effectively relieve cough symptoms and help resolve issues like loss of appetite.
Tip
Not all colds suit cold-natured fruits like grapes or bananas, as excessive consumption may cause diarrhea or abdominal pain. If you wish to eat them, consider cooking them first.