Honeysuckle Flower Decoction 9g honeysuckle flowers, 9g light fermented black beans. Simmer in water, strain, then add 60g japonica rice and sugar to taste. Cook into porridge. Cilantro and Green Onion Decoction 15g cilantro, 3 sections green onion (with roots). Wash both, add water, bring to boil, then simmer for 5 minutes.
Tofu, Fermented Black Beans, and Scallion White Soup
Cut 250g tofu into chunks. Wash 12g fermented black beans. Place both with 15g scallion white sections in an earthenware pot. Add water, bring to a boil, then simmer over low heat for 5 minutes. Consume while hot.
Lotus Flower, Agastache, and Honeysuckle Drink
Wash 20g lotus flowers, 12g agastache, and 10g honeysuckle. Simmer with sufficient water, then sweeten with sugar to taste. Drink while warm.
Agastache Leaf Porridge
Boil 20g fresh agastache leaves to make a decoction.First cook 100g japonica rice into porridge, then add the prepared agastache decoction and bring to a boil. Serve twice daily.
Green Onion Milk Drink
2 green onion whites, 30ml breast milk (or cow's milk). Wash and split the onion whites. Place them with the milk in a covered cup and steam until cooked. Remove the onion whites.Take 3-4 times daily for 2-3 consecutive days.
Ginger and Brown Sugar Drink
5g ginger, 10g brown sugar. Wash ginger, slice thinly, and place in a cup. Pour boiling water over it, cover, and steep for 5 minutes. Stir in brown sugar until sufficiently spicy. Drink while hot. After consumption, cover with blankets to induce sweating.
Green Onion and Coriander Soup
Use appropriate amounts of green onion roots, coriander roots, and cabbage stalks. Simmer in water and drink as tea while hot to induce sweating.Serve daily as a side dish with meals. One serving per day. This dish dispels wind-heat, aids digestion, and detoxifies.
Hangzhou Chrysanthemum Sugar Tea
30g Hangzhou chrysanthemum flowers, sugar to taste. Steep chrysanthemum flowers in boiling water within a teapot, then add sugar to taste.
Mulberry Leaf and Mint Drink
5g mulberry leaves, 5g chrysanthemum flowers, 3g mint, 30g bitter bamboo leaves.
Rinse the herbs with clean water, place in a teapot, steep in boiling water for 10 minutes, and drink as needed.
This preparation both disperses wind-heat and can be consumed as a preventive tea.